coaching with ryann nicole
TBJ Tuesday

📋 April 25th, 2023 TBJ Tuesday by Ryann Nicole

April 25, 2023

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
Get The Free 5 Steps To Stop Binge Eating Guide
Download Now

Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Here are 3 healthy living tips, 2 book recommendations (one self-improvement and one fun), and 1 journal prompt to ponder this week! 

*TBJ = Tips, Books, Journal Prompt

☀️ Ways to add structure to your eating without it feeling rigid: practice putting all food on a plate or in a bowl, practice sitting down at a table when eating, aim to build  your meals in a way that is filling and satisfying

☀️ Instead of: Stepping on the scale *just to see* > Let’s Try: Nope, not doing that today. I don't need those numbers to validate my worth.

☀️ 3 ways to calm body changes in recovery: dig deeper, change the focus, and use this as a growth opportunity.. Click here to learn how! 

This is an incredible supplement to Intuitive Eating Christy Harrison does an incredible job at breaking down diet culture, sharing with us why we feel the way we do around food and body and how to break out of it! If you are working on healing your relationship with food and looking for additional reads, pick this up next! 


They Both Die at the End by Adam Silvera

Quick Synopsis (from Amazon): On September 5, a little after midnight, Death-Cast calls Mateo Torrez and Rufus Emeterio to give them some bad news: They’re going to die today.

Mateo and Rufus are total strangers, but, for different reasons, they’re both looking to make a new friend on their End Day. The good news: There’s an app for that. It’s called the Last Friend, and through it, Rufus and Mateo are about to meet up for one last great adventure—to live a lifetime in a single day.

In the tradition of Before I Fall and If I Stay, They Both Die at the End is a tour de force from acclaimed author Adam Silvera, whose debut, More Happy Than Not, the New York Times called “profound.”

✏️  What advice do I need to give myself right now?

What do I need to do to listen to that advice?

I hope you have a great week!

🥳 PS – Applications are officially open for Binge Eating Unchained – Click HERE to apply!

🎙 PPS – Listen to a binge eating recovery story with Pricilla Moore HERE​. 

Grab A Free Resource

kickstart your journey to food freedom

free guide


free lesson


Your Not-So-Average Food Freedom Therapist & Virtual Coach