coaching with ryann nicole
TBJ Tuesday

📋 May 2, 2023 TBJ Tuesday by Ryann Nicole

May 2, 2023

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Here are 3 healthy living tips, 2 book recommendations (one self-improvement and one fun), and 1 journal prompt to ponder this week! 

*TBJ = Tips, Books, Journal Prompt

☀️3 Things You NEED To Know About Ending Binge Eating: 

01. Just not buying binge foods will never help you long-term. 

02. It does not matter how badly you want to stop binge eating – if you don't do anything different, nothing will change. 

03. Your smallest weight might not be your happiest weight.

☀️If your brain says: ‘Ugh I was so bad today, I'll just keep eating and be better tomorrow.’ > Let’s Try: I am learning to make peace with food. It is not going to be perfect. However, I can still choose to listen to and honor my body's needs today.

☀️ If you want to build a new healthy habit, stack the new habit onto something you already have a habit of doing. For example, if you want to start journaling (new habit), put your journal next to your coffee maker (established habit). 

If you are working on healing your relationship with food and you haven't read this yet – my friend *lovingly* WHY NOT?! This book felt like a breath of fresh air and is a resource I go back to often if I am ever questioning my behaviors around food. This is a MUST-read (and a have-to-have on your book shelf). 


The Absolutist by John Boyne

Quick Synopsis (from Amazon): It is September 1919, and twenty-one-year-old Tristan Sadler takes a train from London to Norwich to deliver a package of letters to the sister of Will Bancroft, the man he fought alongside during the Great War.

But the letters are not the real reason for Tristan’s visit. He can no longer keep a secret and has finally found the courage to unburden himself of it. As he recounts the horrific details of what to him became a senseless war, he also speaks of his friendship with Will–from their first meeting on the training grounds at Aldershot to their farewell in the trenches of northern France. The intensity of their bond brought Tristan happiness and self-discovery as well as confusion and unbearable pain.

The Absolutist is a masterful, unforgettable tale of passion, jealousy, heroism, and betrayal set in one of the most gruesome trenches of France during World War I.

⚠️ Click HERE for Trigger Warnings

✏️  If life is so short, why am I doing so many things that don't bring me joy?

How can I ADD in more joy to my days?

I hope you have a great week!

🥳 PS – Just a few more days to apply for Binge Eating Unchained before applications close – Click here to apply now!

🎙 PPS – In case you missed it, Gabi Mahan (otherwise known as @grow_withgabi) is sharing her eating disorder recovery story. Click HERE to listen!

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Your Not-So-Average Food Freedom Therapist & Virtual Coach