Can you believe this day is here I still feel like I'm dreaming! I am excited to share The Food Freedom Lab Podcast with you all!

For those who don't know me, I am Ryann – but you can call me Ry. I'm a mental health therapist that has also personally struggled with every eating disorder in the book, anxiety, depression, self-doubt, low self-esteem, not feeling like enough – I mean the whole lot – and coming out on the other side, I’ve learned a lot along the way.

On The Food Freedom Lab Podcast, we'll chat about all things life to help you ditch the idea that you’re not enough, so you are more YOU.

Here's the thing: often, we think external things are affecting our lives negatively. Maybe that is our work situation, our bodies, our relationship status, our financial status.. the list is endless. However, when we take a step back, we begin to see how satisfied we are with our lives has to do more with what is on the inside rather than the external things we have.

I will drop some #gold for your toolbox on the podcast: offering major mindset shifts and teaching you some of the best therapeutic skills to help in all areas of life.

Oh! And it's not all me here on The Food Freedom Lab Podcast; I'm thrilled to have the opportunity to interview some incredible guests that are going to be sharing their expertise, stories, and best tips to navigate life. On the podcast were diving into the thought-provoking conversation and what it means to truly believe you are enough. We are getting real here, and nothing is off-limits. Whether you are struggling or feel you’re already living your best life, we are all in this together. I hope you are ready because these conversations are going to be 10/10. 

Don’t forget to subscribe and tune in for new episodes every Wednesday!