I have had many mamas reach out to me about how to bring everything they are learning about intuitive eating over to their kiddos – and because I can only offer what I have learned because I am not yet a mom, I wanted to bring it to The Food Freedom Lab somebody who would be able to share just that! In episode 052, guest Elle Mace shares how to raise intuitive eaters from a place of love, compassion, and growth.
WHO IS ELLE MACE?
Elle is an ILM Level 5 Coach & Mentor, Intuitive Eating Coach, and Nutrition Coach. She is currently training at The National Centre for Eating Disorders, completing The Master Practitioner Program.
Elle has always been passionate about health and fitness. However, for years she struggled with an unhealthy relationship with food. This unhealthy relationship with food started at the age of 10 when she received a few comments about being fat, and that was the start of years of disordered eating.
Fast forward a few years….. Elle decided that enough was enough. She realized she had to free herself from the food demons and fall back in love with her body. It wasn't an easy journey; it took strength, determination, and self-care, but she did it!
Elle is SO passionate about spreading the word to women, men, and children that there is another way to live. Elle now uses her experience, qualifications, and knowledge to help others heal their relationship with food, their bodies, and most importantly, themselves.
THE MAIN POINTS WE ARE CHATTING ABOUT IN THIS EPISODE ARE.
- Elle's recovery story
- How Elle got interested in helping families raise intuitive eaters
- Elle's tips for raising intuitive eaters
- How to make sure your kiddos are eating enough without forcing food onto them
MORE FROM ELLE’S EPISODE:
How do you ensure your concern about your kid’s eating comes from a place of care, not fatphobia? And why is it so hard to let go of controlling your kid’s food? Elle dives deep into this and so much more, and I cannot wait for you to hear all her knowledge on this topic. Press play on the player above to listen now!
Connect with Elle at @iamellemace on Instagram to be inspired, connect, and chat with her more!
