063. Why You Don’t Need To Lose Weight Before Healing Your Relationship With Food

the food freedom lab podcast, ryann nicole, weight loss

Written By:


Ryann Nicole

Episode Transcript

Hey, it’s Ryann, your host at the Food Freedom Lab. Today, let’s dive into a crucial topic—why waiting to start intuitive eating until you’ve lost weight might not be the best approach. I’m here to challenge this perspective and offer insights on how healing deeper emotions can lead to a healthier relationship with food and your body.

The Weight Loss Dilemma

Many people express the belief that they can’t start intuitive eating until they’ve shed some pounds. But here’s the reality check—we often neglect the fact that being okay with eating all foods now is essential. The fear of regaining weight after losing it can create a harmful cycle of food anxiety and bingeing. Let’s explore why waiting for weight loss may not be the ideal mindset.

Unpacking the Thought

If you’ve ever thought, “I cannot start intuitively eating until I lose weight,” let’s dissect that belief. It’s crucial to understand the motivations behind this mindset and consider the deeper reasons for wanting to lose weight.

Exploring Motivations

  1. Physical Reasons: If your goal is to feel stronger, more energized, and capable of doing more, consider focusing on additions rather than restrictions. How can you add more fruits, veggies, and other elements to enhance your strength and energy without dieting?
  2. Social Reasons: If the desire to lose weight is rooted in the hope of being liked more or gaining attention, it’s time to shift the focus. Healing deeper emotions and recognizing that weight loss won’t guarantee social acceptance is key.
  3. Emotional Reasons: For those aiming to lose weight to stop self-hate and feel better emotionally, the solution isn’t in dieting. It’s about addressing those deeper emotions, acknowledging that self-worth isn’t tied to body size, and realizing that no amount of weight loss may ever feel like enough.

Breaking the Cycle

Postponing intuitive eating until weight loss occurs perpetuates a cycle of dieting and binging. The key is to start healing those deeper emotions now and reframe the narrative around food and body.

Living in the Now

If you find yourself trapped in the belief of needing to lose weight before embracing food freedom, consider a paradigm shift. Stop waiting for weight loss to start enjoying life—engage in activities, have fun with friends, and appreciate your body today. Challenge the narrative that ties your happiness solely to a number on the scale.

It’s time to break free from the cycle of waiting for weight loss to heal your relationship with food. By addressing deeper emotions, appreciating your body now, and choosing to live in the present, you can embark on a journey towards food freedom and a healthier, happier life.

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Ryann Nicole

Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.

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The Food Freedom Lab Podcast




the food freedom lab podcast

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.