emotional eating

087. ‘Ryann, do you ever emotionally eat?’

June 30, 2022

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

‘Ryann, do you ever emotionally eat?'

This is a question I get asked often – and I like this question!


Because 1. it shows me that you understand emotional eating and binge eating aren't the same thing (because they aren't), and 2. we can talk about decreasing the stigma around emotional eating being ‘bad.'

The long and the short of it – yes, I have been in recovery since 2016, and I emotionally eat sometimes. However, my emotional eating now is different than before, and I want to share with you why that is. In this episode, I will dive into a perspective shift on emotional eating that will hopefully help you relax around emotional eating!

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Your Not-So-Average Food Freedom Therapist & Virtual Coach