‘Ryann, do you ever emotionally eat?'
This is a question I get asked often – and I like this question!
Because 1. it shows me that you understand emotional eating and binge eating aren't the same thing (because they aren't), and 2. we can talk about decreasing the stigma around emotional eating being ‘bad.'
The long and the short of it – yes, I have been in recovery since 2016, and I emotionally eat sometimes. However, my emotional eating now is different than before, and I want to share with you why that is. In this episode, I will dive into a perspective shift on emotional eating that will hopefully help you relax around emotional eating!