welcome to

The Food Freedom Blog

Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

peanut butter

If you loveeee peanut butter, but you feel like any time you choose to eat peanut butter it turns into chaos, let’s figure out what’s going on!! First the reality with PB is that by itself it just isn’t really filling. So if youre looking for something to hold you over (ex: I have dinner […]

read post

089. How To Stop Feeling Crazy Around Peanut Butter

the latest

Prefer To Listen?

Let Me Introduce You To

Tune In

The Food Freem Lab


Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!


Hi, friend!

Grab A Free Resource

kickstart your journey to food freedom

free guide


free lesson


Your Not-So-Average Food Freedom Therapist & Virtual Coach