Podcast

095. A Disordered Eating and Exercise Obsession Recovery Story; ft. Elsie Sieberg (@elsie_sieberg)

elsie_sieberg

August 24, 2022

I’m Ryann.
A not-so-average therapist obsessed with all things mental wellness who overcame 7 years of binge eating and found food freedom. Now, I'm teaching you all my secrets!
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Today I am welcoming guest Elsie Sieberg (a past client of mine) to the Food Freedom Lab to share her personal story of recovering from restriction, exercise obsession, and binge eating.

TRIGGER WARNING: Elsie is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

https://youtu.be/dUzKJm_V23c

WHO IS ELSIE SIEBERG?

Elsie is 24 years old, MN native who now lives in FL and is an online Holistic Nutritionist & Health and Fitness Coach! She found her passion for helping others by recovering from an eating disorder herself & fell in love with gaining strength and empowering others to find the same balance and happiness. She specializes in reverse dieting and helping clients also achieve food freedom and their body goals in a healthy, sustainable way!

CONNECT WITH ELSIE

Disclaimer: If you have or suspect that you have an eating disorder, please contact a qualified health care professional immediately. If you are located in the United States and are experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help. 

On the Air

Food Freedom Lab Podcast

This little space is sort of my favorite place ever. This is where I will be dropping some mega-uplifting and uber-educational #knowledge on all things health and wellness! Grab your headphones and tune in NOW.

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Coaching

I’ve pioneered a framework for overcoming food obsession and paired that with a body image boosting workshop to get you to food freedom and feeling confident in your body now!

WORK WITH ry

Every Tuesday, I'll be poppin into your inbox to send you 3 healthy living tips, 2 book recs (self-improvement AND fun), and one journal prompt to ponder!

I have a toolbox of skills and I am ready to hand them over to Y-O-U!

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