Welcome to The Perspective Shift! A weekly newsletter by Ryann Nicole designed to help you see food, your body, and healthy living in a whole new light.

What makes you feel seen?

The other day, I was out with Charlotte, juggling the usual chaos of mom life—diaper bag sliding off my shoulder, snacks spilling everywhere, and trying to keep her entertained in line at the grocery store.

I must’ve looked frazzled because a woman behind me leaned in and said, “You’re doing a great job, mama.”

That’s it. Just seven simple words.

But in that moment, I felt so seen. Not in the polished, Instagram-worthy way but in the messy, tired, doing-my-best-and-hoping-it’s-enough kind of way.

It reminded me how powerful it is to have someone notice us, even in the smallest moments. And it made me think about how often we all long to feel seen—for who we really are, not just the roles we play or the masks we wear.

And that got me thinking…

Something To Think About

Feeling seen isn’t just about someone else noticing you—it’s about letting yourself be seen.

But that’s hard, isn’t it? We often hide parts of ourselves out of fear:

• What if they judge me?

• What if I’m too much?

• What if I’m not enough?

The truth is, vulnerability is the foundation of true connection. When we allow ourselves to show up authentically, we give others the opportunity to really see us. And in doing so, we create space for the kind of connection that reminds us we’re not alone.

Something To Ask Yourself

When was the last time you felt truly seen by someone?

What made that moment feel different?

Now, flip it—when was the last time you allowed yourself to be seen? Were there parts of you that you held back out of fear or doubt?

Ask yourself:

• What stops me from letting others see the real me?

• What would it feel like to trust that I am enough, just as I am?

Something To Try

This week, challenge yourself to let someone see you.

It doesn’t have to be a grand gesture. Maybe it’s sharing a thought you’d normally keep to yourself or expressing a need instead of assuming no one will notice.

Or, flip the lens: Be the one who makes someone else feel seen. Look for the moments to say, “I hear you,” or “You’re not alone.”

I asked you on Instagram: What makes you feel seen? Here’s a collection of what you shared:

NEW THIS WEEK

EP161. Enjoying Special Events Without Losing Control Around Food

In today’s episode, we’re breaking down how to show up to these special events (like Thanksgiving!!) without letting food noise steal the spotlight. 

If you’re struggling to stop binge eating, it’s because…

You’re not a failure. You’re not weak. You’re not undisciplined.
The truth? Your bingeing is serving a purpose.

How I Decide What To Eat (As A Recovered Binge Eater)

This is ✨ balance ✨ Do you *have* to do this? Nope. Do all meals/snacks need to be perfectly balanced to be healthy? Nah. Does balance help you stay fuller longer? Yep. It’s not a rule—just a helpful tool!

See ya next week!

xx, Ry