A virtual group program TO HELP YOU:
I’ve pioneered a framework for overcoming binge eating, emotional eating, food obsession AND paired that with a body image boosting workshop to help get you to food freedom and feeling confident in your body now!
and find food freedom!
It’s time you finally end the diet/binge cycle, realize that you are so much more than your body, and get back into your life! And friend, I know how to make that happen.
Because you know you deserve to live a life way more fulfilling than the one you are living right now. So get ready — I am taking you from 'why am I like this?!' to 'I never knew life could be this good.'
And you don't have to do it alone.
STEP ONE: ENDING PHYSICAL RESTRICTION
What Binge Eating Is (and why binge eating isn't your problem 😶)
How To Stop 'Falling Off the Wagon'
Are you physically restricting?
Why Diets Don't Work (& Why It's So Hard To Let Go)
How To Eat Without A Diet, Without Rules, Without Fear
How To Trust Your Body (AND YOURSELF) With Food Again
STEP TWO: ELIMINATING MENTAL RESTRICTION
Are you mentally restricting?
Why Overcoming Binge Eating Isn't About Self-Discipline
Challenging Destructive Thoughts Around Food
Breaking Out of Diet Mentality
How To Stop Categorizing Food
Letting Go of Food Guilt
STEP THREE: MANAGING EMOTIONS WITHOUT FOOD
Why Emotions Are Important
Understanding Your Emotions
How To Change Unwanted Emotions
How To Calm Emotions When In Emotional Overload
Reducing Emotions As A Binge Trigger
When You're Emotional AF And Nothing Is Helping
STEP FOUR: building a stronger body image
What Body Image Is (And What It Isn’t)
Changing How You Feel About Your Body
Breaking Down A ‘Fat Feeling’
The TRUTH About Confidence and How To Feel Confident Now
Managing Body Comments From Others
STEP five: health without dieting
How To Do Health Without Dieting
Gentle Nutrition 101
Making Healthy Living Easy
When The Healthy Swap Isn’t Healthy For You
Building Resilience To Diet Culture
I am eating more, why am I still binge eating?
What do I do when I have the urge to binge?
Why do I binge every time I notice I'm too full?
What do I do after I binge?
Why do I binge every time I go out to eat?
Why did I start binging again out of no where?
How To Begin Eating 'Trigger Foods' Without Bingeing
Why do I binge when Im emotional?
Can I be fully recovered from binge eating?
You find yourself constantly saying, 'this time is going to be different' and it never is
you are consumed with food - like literally think about your next meal as you're eating
You feel like you can do everything 'right' except for food
Your life has been on hold for years, as you continue to say, 'when I lose the weight, THEN...'
You are finally willing to throw in the towel and try something different
i can help because i've been there
I remember that feeling like it was yesterday. That non-stop thinking about food. That constant focus on what everybody is eating. The shame and guilt that came from eating anything 'of plan.' The diet after diet after diet. Looking in the mirror breaking in tears hating my body so much, thinking 'will this ever end?'
If you struggle, I see you. Because I was there too. I am here to tell you there is hope. Because I was where you are not, and I am not anymore.
YES IT IS!
After years of believing the food is the problem, and worse.. that YOU are the problem, we need to rewire your mindset and relearn what is true!
After learning new skills, it is your turn to take that information and apply it to your life! The only way to know if something works, is to try (like really try 😉)
This isn't about becoming a perfect robot that never has tough days... this is about getting better at managing those tough days, so they are no longer taking away from your life.
This isn't another diet, or meal plan - we're not repeating what you've already have been doing - welcome to your new normal, where we make healthy living a part of your life without it being your life.
I'm talkin like core lessons from a psychological standpoint, but also from a standpoint of someone who has been in your shoes and found a way out
Because there is a part of you that doesn't understand why you can do everything 'right' in life, except for this
Here is how we are going to do this thing...
Where most other programs say, "Let's talk about the food." I say, "Let's talk about your mindset." There is a reason why you are feeling out of control with food — and *spoiler alert* it has nothing to do with food.
After you have already spent yearsss trying to overcome this, I know you're ready to get back into your life! I am all about efficiency and that is this program. I will give you everything you need to find food freedom, it is just up to you to implement it!
This is not another diet, plan, or guide I am just giving you. With me, you’re creating your own success with the guidance of someone who meticulously studied the rules—then wrote her own.
I take a unique approach to addressing crazy around food
because you have absolutely no more time to waste friend!
and then we get to #work
"Working with Ryann was the best thing I never knew I needed. I wish I did it sooner!"
- Melissa P
I don’t really think about food unless I’m hungry…or at the grocery store. Food doesn't consume my every thought anymore.
"SURISE ME" when somebody asks you what to order you for lunch.
I thought about dessert last night.. I could've had ice cream, but I just didn't feel like it so I didn't have it. It was like normal!
I woke up this morning and didn't hate what I saw in the mirror!
I am out to dinner and for the first time the cheese and cracker platter isn't screaming my name because I know I can have them whenever I want!
You CAN live life without food being a big deal
You CAN live life without food being a big deal
You CAN overcome night bingeing
“I was FULL when I got home because I had given myself the time to take a snack break.”
Because when you start to trust your body (and more importantly your body starts to trust you back) the binge urges go away and the obsession with food becomes non-existant!
You CAN have Oreos without eating the whole box
“I've learned that if I slow down and actually enjoy food, it changes the whole emotion behind it.”
Because when you not only allow yourself to eat, but allow yourself to experience, enjoy, and taste the food.. you not only let go of physical restriction, but you let go of the mental restriction as well
“I eat when I'm hungry, I know when to stop ... I look forward to social events and eating out”
Because when you start to allow all foods to fit NOW, rather than waiting until you've 'lost the weight' you begin to realize its never been about the food
You know the food obsession is taking away from your life —you just don't know how to stop caring so much (SOS need a life GPS)
You’re ready for a change, but youre tired of spending money, energy, and time on a new diet (and losing your sanity) in the process
You want to move from thinking about your next meal as you are eating your current one to being able to eat what's in front of you without thinking about anything else
You have fear from other times you have lost the weight and gained it back *fingers crossed* next time goes differently (PSA: it CAN go differently—but only if YOU do things differently)
You crave a life where you're not so consumed by food and your body (and you’re willing to do what it takes to get there)
If it felt like I was reading your mind or snooping in your diary, it’s because I see you—like really see you. And I’m holding out the one resource that can make all of that a thing of the past—all you have to do is take it.
I’VE BEEN IN YOUR SHOES. THE QUESTION IS, ARE YOU READY TO WEAR MINE?
Sounds great Ry, but why you?
This means you are putting yourself first, and that is exactly where I want you to be when you start working with me.
Luckily, working with me isn’t just another diet or fitness plan. This is not just another "try this - it will work." And *fun fact* I have a BA in Psychology, a MA in professional counseling, and I am a full-time therapist... aka I have a HUGE toolbox of skills I'm ready to pass over to you.
I completely understand. Every dollar invested in yourself is an important one! If you are wondering if this is right for you, let's talk about it!! Let me know your thoughts and/or concerns and I will guide you in the appropriate direction!
Still on the fence?
"If you are unhappy and can't seem to get out of the same diet/lifestyle/workout cycle that has never worked for you I cannot encourage you enough to reach out to Ryann. This experience has truly changed my life."
Roughly 2 hours a week (an hour for course work and an hour for group calls). The amount of time you want to spend on worksheets and/or tasks is up to you!
I get it, it's scary! You can change your display name in your profile to anything you want, and when you comment it will show up as the name you have chosen!
As long as they exist! You will have a 6 month warning if/when they will be deleted.
There is always an option to purchase a solo session with me if you would like / feel you need. Purchasing a solo session is offered to group coaching clients only.
Yes! You will have an option to pay in full, or break it into 3 payments or 6 payments.
There will always be 2 different options for call times, this round of call times you can choose from 1p EST or 6p EST.
All virtual coaching programs are not recognized as therapy, therefore insurance does not cover.
I get it - investing in yourself is a risk, especially if you have tried many things before. If you are worried about this program working for you, I recommend you start with the Hunger and Fullness Masterclass. That will allow you to dip your toes in, 100% risk free.