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Here are 3 healthy living tips, 2 bookΒ recommendations (one self-improvement and one fun), and 1 journalΒ prompt to ponder this week!Β 

*TBJ = Tips, Books, Journal Prompt

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πŸ“‹ March 28, 2023 TBJ Tuesday by Ryann Nicole

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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