The Podcast

The Food Freedom Lab

This little space is sort of my favorite place ever. Tune in for a casual conversation on all things health and wellness with some mega-uplifting and easy-to-implement tools. 

listen on apple podcasts


listen on spotify


leave a review


Ready to ditch the obsession around food and find confidence, clarity, and freedom with health & wellness? 

You're in the right place.

Join The Private
Support Group


A safe space full of resources and trainings designed to help you through this journey to food freedom. This group is everything I wish I had when I first started my journey. Join myself and a group of your peers who truly get it to chat through your struggles, fears and questions. Oh, and let's not forget - we'll also be their to celebrate those wins along the way. Remember, you do not have to do this alone. 


I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!


Meet The Host

"Brilliant. Empowering. Timeless. A must listen." 

Ryann's coverage of touch subjects shall be commended. She provides invisible permission slips for us to live better lives in healthier ways. I'm in love. 

"Authentic, Upbeat, Inspirational"

Ryann is a breath of fresh air and such a crucial resource for those looking to find food freedom! 💙💙

"A Podcast You Need In Your Life!"

Ryann's energy is contagious and after listening to her episodes you will leave feeling energized + with more knowledge than before. This is my favorite podcast!!!


Be A Guest

Whether you are an expert or have a story to tell, the world needs to hear it! Apply below to be featured on the show.


Love the Podcast?

It would mean the world to me if you took a minute out of your day to share how the podcast has impacted you. 

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.