EP158: Can We Do Something That Doesn’t Revolve Around Food?!

October 12, 2024

EP158: Can We Do Something That Doesn’t Revolve Around Food?!

Hey There, I'm Ryann Nicole.

I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.

My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!

🎧 Listen on Apple Podcasts 🎧 Listen on Spotify

Do you ever wish there were more things to do that didn’t always involve food? 

I do think a lot of that has to do with our culture. Food is such a go-to for connection. It feels like it’s just how our culture is wired, right? Coffee dates, dinner plans, brunch with friends… it’s the default. But just because it’s the norm doesn’t mean it has to be the only way to connect.

This isn’t about making food-focused hangouts a bad thing (because let’s be real, who doesn’t love a good meal?), but more about mixing it up—like when we were kids and just did stuff without needing a snack involved, lol. It’s really about getting comfortable doing things again.

That’s exactly what I’m diving into in this week’s podcast 👉 EP158: Can We Do Something That Doesn’t Revolve Around Food?!

We’ll explore creative ways to switch things up and enjoy life beyond just meeting for food. I think you’ll find some fun ideas in there—give it a listen and let me know what you think!

🎧 Listen on Apple Podcasts 🎧 Listen on Spotify

HIGHLIGHTS

02:20 Why everything seems to revolve around food

05:10 Changing the story around food triggers

08:45 Making activities about connection, not just food

12:15 How to handle social events without focusing on food

15:30 Finding non-food activities that still feel fun

18:05 The importance of checking your mindset around food

20:40 Putting yourself out there to make new friends

23:15 Balancing friendships that revolve around food

⭐️ I’m offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!

Ryann: @itsryannnicole

Work with Ryann: BingeEatingUnchained.com

Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole

Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.

check out the pod

Ways I Can Support You

01 Coaching

Intimate group coaching to break free from binge eating

02 podcast

Real talk on food, mindset shifts, motherhood, and finding peace.

03 support group

A safe space to connect with others on the same journey.

04 free coaching

Have real conversations and hear others share their struggles.

Ryann Nicole

Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.

Are You Ready to Heal Your Relationship With Food? 

I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:

Why Am I Overeating?

First Steps To Stop Binge Eating 

The Ryann Nicole
Podcast

FREE QUIZ

FREE GUIDE

Podcast

the food freedom lab podcast

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.