Ryann nicole TBJ Tuesday
TBJ Tuesday

February 7, 2023 TBJ Tuesday by Ryann Nicole

February 8, 2023

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Happy T-B-J Tuesday! Here are 3 healthy living Tips, 2 Book recommendations (one self-improvement and one fun), and 1 Journal prompt to ponder this week! 

T: 3 Healthy Living Tips 

☀️ Salad dressing has never been and will never be a problem.' I permit you to use the salad dressing 😋

☀️ Don't know where to start with healing your relationship with food? Start with putting all your food on a plate when you eat.

☀️Being ‘healthy' is not nearly as crucial as your definition of health.

B: 2 Book Recommendations

📚For Self Improvement (on Intuitive Eating) Anti-Diet by Christy Harrison

If you read Intuitive Eating and loved it and are looking for more, if you tried to read Intuitive Eating and couldn’t because it was DENSE, or if you’ve never read about intuitive eating and are looking for a place to start – pick this up next!! Christy Harrison does a fantastic job at outlining the ‘anti-diet’ movement and WHY to ditch the diet and heal your relationship with food. I loved this. 

📚For Fun (Thriller) Then She Was Gone by Lisa Jewell

OH MY GOSH, 🤯 Not going to lie, this is pretty twisted and kind of disturbing (not sure what that says about me 😬 lol), BUT it had me hooked. I thought I knew what was happening – NOPE. If you like psychological thrillers that leave you thinking about the book when it is finished, give this a try next! 

Quick Synopsis from Amazon: Ellie Mack was the perfect daughter. She was fifteen, the youngest of three. Beloved by her parents, friends, and teachers, and half of a teenage golden couple. Ellie was days away from an idyllic post-exams summer vacation with her whole life ahead.

And then she was gone.

Now, her mother, Laurel Mack, is trying to put her life back together. It’s been ten years since her daughter disappeared, seven years since her marriage ended, and only months since the last clue in Ellie’s case was unearthed. So when she meets an unexpectedly charming man in a café, no one is more surprised than Laurel at how quickly their flirtation develops into something deeper. Before she knows it, she’s meeting Floyd’s daughters—and his youngest, Poppy, takes Laurel’s breath away.

Because looking at Poppy is like looking at Ellie. And now, the unanswered questions she’s tried so hard to put to rest begin to haunt Laurel anew. Where did Ellie go? Did she run away from home, as the police have long suspected, or was there a more sinister reason for her disappearance? Who is Floyd, really? And why does his daughter remind Laurel so viscerally of her own missing girl?

⚠️ Click HERE for Trigger Warnings

J: Journal Prompt

✏️ If someone was to describe you – what would you want them to say? Are you currently living in a way where they would describe you like that? If not, what needs to change? If yes, what needs to continue? 
Share your answer with us!

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