I’m Ryann, Your Not-So-Average Food Freedom Therapist & Virtual Coach.
As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".
But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body.
Ready to finally make peace with food and Take Your Life Back?
Because you know you deserve to live a life way more fulfilling than the one you are living right now. I whole-heartedly believe that with the right tools, anyone can take back their life and make health and wellness a part of that life, without it being their whole life.
Here is how I can help...
Do-It-Yourself Style Education To Help You Overcome Emotional Eating.
Find Life Beyond A Frustrating Relationship With Food In This 16 Week Program.
Bite Sized Steps You Can Take To Heal Your Relationship With Food.
“Working with Ryann was the best thing I never knew I needed."
Binge eating is something I thought I would forever struggle with, I don't feel that way anymore. I feel for the first time in my life free. I've opened myself up to living again and not waiting "for when I lose the weight." I take those pictures with my girls. I run around the playground. I buy that dress I love. I buy the bathing suit I love. I feel like I'm a better mom because of Ryann and can be a better example to my baby girls.
Melissa's Journey
"Ryann is the most compassionate and judgment-free person I have ever met!
She met me where I was at and had a plan for me moving forward. I always felt like she was prepared for our meetings with a plan of action but was flexible enough to make adjustments for my personal needs.
Jessica's Journey
"I always thought I was too far into the dieting cycle to ever make any progress toward healing."
Ryann proved me so wrong and helped me get to a point of eating like a normal person. Through her coaching and my desire for change we were a dynamic duo in making my life so much more than my pant size.
Megan's Journey
"Ryann is SO relatable and down to earth."
She explained things in a way that I just got—but she never made me feel shameful or embarrassed. When I’d ask her questions or explain a struggle I was having she always had a way to work through it. What she does WORKS and I never thought anything would work.
Jenna's Journey
"Ryann literally became a friend."
Even though she had lots of girls she was working with she always made sure that she was available and checked in often. She always had solutions and ideas for the tough weeks and came from a place of understanding.
Kathleen's Journey
Enneagram 3, total self improvement nerd who swears Oreos are the best cookie there are.
I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!
Hi, I'm Ryann
The Food Freem Lab
Podcast
top rated EPISODES
This little space is sort of my favorite place ever. Tune in for a casual conversation on all things health and wellness with some mega-uplifting and easy-to-implement tools.
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