INDIVIDUAL coaching

Overcome Binge Eating & Emotional Eating

This is not another diet, meal plan, or guide I am just giving you. With me, you’re creating your own success with the guidance of someone who meticulously studied the rules—then wrote her own. I will lead you to the path to freedom, if you are ready to take the step to follow me there!

individual coaching includes:

weekly sessions
text access to ryann
online course materials

apply

“I completely transformed my relationship with food”

Ryann helped me piece together the pieces of info I had gathered on my own and helped me figure out why I was bingeging or emotional eating so I could stop once and for all. I stopped tracking my food (after 6 years) and I don't plan to even go back! My relationship with food, my body, and fitness has never felt better or more free!

- ELSIE

“I have a totally new relationship with my body. ”

I feel like I’m working with her (my body) and if she needs a few extra lbs right now, okay! My biggest win is getting hungry and thinking, 'okay time to eat.' Or more importantly that since I’ve ignored my hunger for so long I know that if I start thinking about food too much, then it’s probably time to eat. I just thought something was wrong with me! Also, huge win, I put on some clothes that I haven’t worn in a while and thought, 'okay that’s tight, maybe I should buy bigger sizes,' without hating on myself or going into restriction mode!

— BRISA

“I never thought I would be able to make this much progress towards acceptance”

Ryann is really great at providing several different ideas to help you work through a problem your struggling with. This made is so much easier to tackle issues because I was able to do it in a way that worked for me. I’ve had so many tiny victories throughout this journey. My biggest win on this journey is the progress I’ve made to towards loving myself and my body. Body image has always been a huge struggle for me and I never thought I would be able to make this much progress towards acceptance.

— JA

“...food isn’t the center of my universe, and I can finally enjoy my life again.”

Ryann was absolutely incredible. She was so supportive, always there when I needed her, and went above and beyond to help me get what I needed throughout my recovery journey. My life is completely different. I’m happy again, food isn’t the center of my universe, and I can finally enjoy my life again. It feels so good to be recovered.

— CALLISTA

“I am able to eat the same food as my children.”

I have made definite measurable changes since starting work with Ryann. I am more relaxed around food, have gotten rid of clothes that don’t fit me which makes leaving the house so much easier!! I have been able to feel more confident about family dinner times and being able to eat the same food as my children. I have stopped eating the yucky low calorie yoghurt (which usually then was followed by a binge) and will choose something that I really want to have instead. I am more aware of my automatic negative thoughts around food and body image. 

— lisa

Testimonials

i can help because i've been there

I struggled with binge eating for 7 years - and it destroyed me.

I remember that feeling like it was yesterday. That non-stop thinking about food. That constant focus on what everybody is eating. The shame and guilt that came from eating anything 'of plan.' The diet after diet after diet. Looking in the mirror breaking in tears hating my body so much, thinking 'will this ever end?'

If you struggle, I see you. Because I was there too. I am here to tell you there is hope. Because I was where you are not, and I am not anymore. 

How Individual Coaching Works

solo calls

You and I will get together via Zoom, to talk, unpack, and rewire the thoughts and limiting beliefs that were put in your head so long ago.

course work

In between our calls, you will have access to The Food Freedom Lab online course, to work through at your own time. 

implementation

You will be given individualized 'homework' assignments to implement what we have talked about, to build lasting changes~

You know the food obsession is taking away from your life —you just don't know how to stop caring so much  (SOS need a life GPS)

You’re ready for a change, but youre tired of spending money, energy, and time on a new diet (and losing your sanity) in the process 

You want to move from thinking about your next meal as you are eating your current one to being able to eat what's in front of you without thinking about anything else 

You have fear from other times you have lost the weight and gained it back *fingers crossed* next time goes differently (PSA: it CAN go differently—but only if YOU do things differently)

You crave a life where you're not so consumed by food and your body (and you’re willing to do what it takes to get there)

If it felt like I was reading your mind or snooping in your diary, it’s because I see you—like really see you. And I’m holding out the one resource that can make all of that a thing of the past—all you have to do is take it. 

How many of you hit these in the feels?

Sounds great Ry, but why you?

Coming in with the tough questions today, huh? GOOD, you should!

This means you are putting yourself first, and that is exactly where I want you to be when you start working with me.

Luckily, working with me isn’t just another diet or fitness plan. This is not just another "try this - it will work." And *fun fact* I have a BA in Psychology, a MA in professional counseling, and I am a full-time therapist... aka I have a HUGE toolbox of skills I'm ready to pass over to you.

click here for MORE About Me

individual coaching includes:

weekly sessions
text access to ryann
online course materials

apply