Isabel Megale

meet the team

Certified Nutritionist + Co-Coach

ABOUT ISABEL

Isabel Megale is a certified nutritionist and a certified Intuitive Eating Counselor in training. As a graduate of Boston College, she worked as a paralegal before making a career shift into the field of healing work. Today, Isabel is passionately dedicated to inspiring others to break free from dietary restrictions and embrace a balanced approach to nutrition. 

Why Isabel Chose This Path:

"I am grateful to say that I grew up in a relatively 'normal' household when it came to body image and food. My eating disorder began as a desperate attempt to regain control of my life during college and quickly morphed into other body-related issues. 

Although I received a bulimia diagnosis, I believe my condition shared traits with various diagnoses, and now I generally avoid labeling my disorder now. After an initial attempt at healing with the assistance of a therapist, I embarked on my recovery journey after graduating. I have reached the point I’m at today thanks to the incredible support of loved ones, online communities, and my personal growth."

What Food Freedom Means To Isabel:

"Food freedom means having food as one aspect of my life, but not its focal point. It involves making choices that enhance my physical, mental, and emotional well-being." 

Isabel’s Advice for Those Healing Their Relationship with Food and Body:

"Distance yourself from that toxic voice in your head that shames you for everything you eat. That voice isn’t you, and recognizing this is a powerful step toward liberation."

Favorite Recovery Book:

“More than a Body” by Lexie and Lindsay Kite.

Lisa Schrader, Registered Dietitian + Co-Coach

NEXT TEAM MEMBER

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.