Ryann nicole TBJ Tuesday
TBJ Tuesday

January 17, 2023 TBJ Tuesday by Ryann Nicole

January 17, 2023

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Happy T-B-J Tuesday! Here are 3 healthy living Tips, 2 Book recommendations (one self-improvement and one fun), and 1 Journal prompt to ponder this week! 

T: 3 Healthy Living Tips 

☀️ Rather than focusing on what you want to do, let's start focusing on who you want to become

☀️ It is unrealistic to tell yourself not to care about your weight. Instead, can you start caring about other things MORE than your weight?

☀️Want to start a journaling habit? Then put your journal next to a habit you already have (ex: coffee maker, toothbrush, etc.)

B: 2 Book Recommendations

📚For Self Improvement (on Body Image): The Body of Truth by Harriet Brown

I don’t know how I found this, but I don’t know why it is not discussed more. An INCREDIBLE book on the reality of diet culture, why body image is such a struggle, and changing your perspective on it all. If you are struggling with body image and looking for a new read, I could not recommend this more! 

📚For Fun (Thriller): The Mindf*ck Series by ST Abby (pricey because it’s 5 books in 1)

OHHHHHH, my freakin gosh. I kept hearing about this series on Tiktok and finally downloaded it (bonus: it's on kindle unlimited!), and it hooked me. It is a thriller AND romance, and I couldn’t ask for more! 

Quick Synopsis (from Amazon): ~Lana~I didn't expect him. I didn't want to fall in love. But I can't let him go. Logan Bennett makes the world a safer place. He's brilliant. He's a hero. He locks away the sick and depraved. But while he's saving lives, I'm taking them, collecting the debts that are owed to me. Ten years ago, they took from me. They left me for dead. They should have made sure I stayed dead. Now I'm taking from them. One name at a time. I've trained for too long. I've been patient. I can't stop now. Revenge is best served cold…They never see me coming until I paint their walls red. Logan doesn't know how they hurt me. He doesn't know about the screams they ignored. He doesn't know how twisted that town is. He just knows people are dying. He doesn't know he's in love with their killer.No one suspects a dead girl. And Logan doesn't suspect the girl in his bed. They're looking for a monster. Not a girl who loves red. Not a girl in love. I'm a faceless nightmare. At least until I tell them the story they've pretended never happened. But in the end, will Logan choose them? Or will we watch them burn together?

⚠️ Click HERE for Trigger Warnings

J: 1 Journal Prompt

✏️  What’s something good to “go a little overboard” on? How often do I allow myself to do that?

🥳 PS – Last call to apply for the next cohort of my group coaching. Click here to apply & for more info  
🎙 PPS – Need some recovery inspo? Listen to Allie Landrys Food Freedom journey on The Food Freedom Lab Podcast!

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