Ryann nicole TBJ Tuesday
TBJ Tuesday

January 24, 2023 TBJ Tuesday by Ryann Nicole

January 24, 2023

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Happy T-B-J Tuesday! Here are 3 healthy living Tips, 2 Book recommendations (one self-improvement and one fun), and 1 Journal prompt to ponder this week! 

T: 3 Healthy Living Tips 

☀️ There is no food worse for you than having an eating disorder.

☀️ You are ready to change when you are more afraid to stay the same than to do something different.

☀️The most sustainable way to eat: Have what you want and add what you need, like this!

B: 2 Book Recommendations

📚For Self Improvement (on Food Freedom):  If Not Dieting, Then What? by Dr. Rick Kausman

This book is far from perfect, but I think Dr. Rick Kausman does an incredible job outlining why diets don't work and what to focus on instead. If you are healing your relationship with food and want to strengthen your knowledge of why diets don’t work and what to do instead, pick this up as your next read!

📚For Fun (a memoir):  I'm Glad My Mom Diet by Jennette McCurdy 

Okay, I am not sure that ‘fun’ is the correct word for this book, but WOW. There haven’t been many books that I keep thinking about after I finish reading them, but this was one of them. So raw, vulnerable, and powerful. Please read the trigger warnings before picking up this book, but I highly recommend giving this a read.

Quick Synopsis (from Amazon): A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.

⚠️ Click HERE for Trigger Warnings

J: 1 Journal Prompt

✏️  What's something you could benefit from caring less about? Why?

🥳 PS – Needing a little extra support? Join my FREE Facebook group to connect with others on a food freedom journey! 
🎙 PPS – Want to know the 22 things I learned in 2022? Click here to listen to The Food Freedom Lab Podcast.

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