Save my seat
Healing doesn’t have to be so hard - let me show you how.
You’re ready for a change, but you’re tired of spending money, energy, and time on a new diet (and losing your sanity in the process)
Let me guess
You want to move away from thinking about your next meal before you’ve even finished the current one
You worry that “this time will be like every other time”: when you’ve lost the weight only to gain it back
You crave a life where you're not so consumed by food and your body - but you’re scared to commit to another program
You know your obsession with food is taking away from your life - you just don't know how to stop caring so much
But what if you don't have the time to dive into 1:1 support head first? What if you just dip your toes in without the commitment?
I am going to teach you realistic, bite sized steps you can take to heal your relationship with food - in the most fun, non-intimidating 90-ish minutes possible.
This is a LIVE, virtual workshop where you can engage with others, ask questions, and walk away with actionable strategies to implement in your day-to-day routine. Afterward, you’ll gain access to the workshop replay.
A 5 day workshop series to build an action plan for healing!
"Working with Ryann has been the best thing I never knew I needed"
"...I felt normal and relived to know it wasnt just me who is struggling and that this was something I can overcome! Binge eating is something I thought I'd foverever struggle with. I don't feel that way anymore."
"I feel for the first time in my life free."
"...Working with Ryann was the best thing I never knew I needed. Binge eating is something I thought I would forever struggle with, I don't feel that way anymore."
I will email you the replay within 24 hours post workshop!
Yes! Take any or all of the workshops you would like!
Yes!! The beauty of virtual coaching :) As long as you have access to wifi and zoom, you can join this workshop!
Join the list to be notified when future workshops are announced.
And why breaking food fears matters when healing!
what you will learn:
WORKSHOP DATE TBD
The First Steps To Overcoming Binge Eating
How to manage emotions without turning to food.
what you will learn:
upcoming workshop dates: