“Transitioning from a restrictive/binge eater and body critic to finding true serenity with food and embracing a body-neutral perspective has been a far from glamorous journey. But it was undeniably worth every step.
At one point, I truly believed that my food choices determined everything and that my body image reflected my ability to "control" food. But in recovery, I came to realize that my body and food were never the root of the issue; rather, it was my thoughts that perpetuated this disordered cycle.”
"Food freedom equates to living unapologetically; it is a life where food is no longer considered scary or a source of fear."
“Remember, it may become more challenging before it gets better. Stay committed to the journey.”
"More than a Body" by Lexie and Lindsay Kite