May 5, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
In need of a sweet, tasty snack to hold you over until your next meal? Look no further! This apple peanut butter toast is not only delicious, but it is also easily made in just a few minutes. Perfect to carry you over to your lunch break or satisfy a mid-afternoon sweet tooth!
We all know and love the classic apple and peanut butter snack combo, but have you tried it on your favorite toasted bread? If you haven’t, this is your sign to do so! 🤩 Enjoying this duo on toast adds an extra level of satiety, a delicious crunch, and leaves you feeling fuller! (My favorite bread to use is Trader Joe’s Sourdough.)
Want to see this tasty snack in action? Check out this short reel on my Instagram!
Ready to prep this toast together? Keep scrolling for all of the details!
P.S. I just helped Ryann put together some book recs for upcoming TBJ Tuesdays… If you aren’t on the list already, get your name and email on Ry’s ✨ FREE newsletter ✨ sub list for these book recs and more!
P.P.S. Do you find yourself constantly and mindlessly snacking throughout the day? Does it feel like there’s no way to kick this grazing habit? Highly recommend checking out this blog post to get to the bottom of this habit (just by asking yourself 5 simple questions)!
We all know and love the classic apple and peanut butter snack combo, but have you tried it on your favorite toasted bread? If you haven’t, this is your sign to do so! 🤩
Turning a Pastry into a Balanced Meal or Snack!
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast