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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!
How many times have you told yourself, when I lose weight, THEN I’ll be confident enough to wear the crop top, ask them out, apply for the job, etc?! What if I told you you didn’t have to wait until you lost weight to be more confident? What if I told you how you could […]
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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!
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Hi, friend!