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body image trigger; ryann nicole

How many times have you caught a glimpse of yourself in the mirror or seen a candid photo and thought,Β do I look like that?!Β At this moment, you are triggered by your body image, and all that is happening is anxiety. So what do you do to not spiral into self-destruction? Let’s talk about it!Β  This […]

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057. Do I really look like that?!

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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