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body image trigger; ryann nicole

Episode Transcript Hey, it’s Ryann, your host at the Food Freedom Lab. In today’s episode, we’re tackling the anxiety that arises when we see ourselves in a larger body. Let’s dive into tips and tricks to navigate these moments and work towards a happier and healthier version of ourselves. Anxiety vs. Body Image So you’re […]

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057. Do I really look like that?!

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!


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