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The Food Freedom Blog

Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

setting boundaries

Comments about food and body image are everywhere because the truth is diet culture is everywhere. And even when you’re ready to leave that life behind, you still live in a world that may not be. Setting boundaries regarding your food and body is key to healing.  10 Signs Of Boundary Issues  you feel like […]

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How To Set Boundaries Others Will ACTUALLY Listen To

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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