welcome to

The Food Freedom Blog

Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

comparison; ryann nicole

I used to struggle with comparison. Night after night, I would slide into bed and google ‘how do I stop comparing myself to others.’ Google didn’t help, but I found something that did. ⁣⁣The problem with comparison is that we typically compare our worst self with somebody’s best self. We KNOW that Instagram is a […]

read post

Struggle with Comparison? Use this Fool-Proof Method to STOP!

the latest

Prefer To Listen?

Let Me Introduce You To

Tune In

The Food Freem Lab


Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!


Hi, friend!

Grab A Free Resource

kickstart your journey to food freedom

free guide


free lesson


Your Not-So-Average Food Freedom Therapist & Virtual Coach