welcome to

The Food Freedom Blog

Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

tips to increase motivation to workout

A half marathon is something that I have had on my bucket list since I was 15. It has been one of those things that I feel everyone has done, but I just haven’t been able to get there. However, this summer, I told myself this was the year I would do it. I trained […]

read post

Training for a Half Marathon, 3 Things I Learned

the latest

Browse By Category

Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health

Healthy Recipes

VIEW ALL POSTS →

Prefer To Listen?

Let Me Introduce You To

Tune In

The Food Freem Lab

Podcast

ALL EPISODES

Before You Read Any Further.. 

Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

LEARN MORE

Hi, friend!

20 Hunger Crushing Snack Ideas

Download

Grab A Free Resource

kickstart your journey to food freedom

free guide

5 Days Of Breaking Food Fears

gain access

free CHALLENGE

Am I Hungry, Bored, or Emotional? 

Gain Access

free lesson

Join today

Free Support Group

A safe space full of resources and trainings designed to help you through this journey to food freedom. This group is everything I wish I had when I first started my journey. Join myself and a group of your peers who truly get it to chat through your struggles, fears and questions. Oh, and let's not forget -  we'll also be their to celebrate those wins along the way. Remember, you do not have to do this alone. 

join the group

Instagram

Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole