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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

tips to increase motivation to workout

A half marathon is something that I have had on my bucket list since I was 15. It has been one of those things that I feel everyone has done, but I just haven’t been able to get there. However, this summer, I told myself this was the year I would do it. I trained […]

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Training for a Half Marathon, 3 Things I Learned

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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