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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

Why is it that mental health and diet go hand in hand? Because of the gut, otherwise known as the second brain! Did you know that roughly 90% of serotonin is in the gut?! Serotonin is the neurotransmitter in our brain that essentially regulates mood. This neurotransmitter helps bring your mood back to normal after […]

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Gut Health Basics: Improve your mood, with your food!

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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