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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

winter blues

I am 1000% a sunshine gal – and you better believe when there are two or more weeks where it is snowy or gray that, I feel those winter blues. Seasonal depression is a REAL thing that I never experienced until I moved from Sunny San Diego to Jackson, Wyoming. (And why on earth would […]

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10 Ways to Beat Winter Blues

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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