Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!
A hunger scale is a beneficial tool when you are trying to balance out your eating habits. I don’t know about you, but when I was struggling, people used to tell me,” just eat when you’re hungry and stop when you’re full,” I would look at them and think, but I don’t know what that […]
Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!
A safe space full of resources and trainings designed to help you through this journey to food freedom. This group is everything I wish I had when I first started my journey. Join myself and a group of your peers who truly get it to chat through your struggles, fears and questions. Oh, and let's not forget - we'll also be their to celebrate those wins along the way. Remember, you do not have to do this alone.
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