welcome to

The Food Freedom Blog

Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

hunger scale

A hunger scale is a beneficial tool when you are trying to balance out your eating habits. I don’t know about you, but when I was struggling, people used to tell me,” just eat when you’re hungry and stop when you’re full,” I would look at them and think, but I don’t know what that […]

read post

Reduce Binge Eating and Over Eating with the Hunger Scale

the latest

Browse By Category

Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health

Healthy Recipes

VIEW ALL POSTS →

Prefer To Listen?

Let Me Introduce You To

Tune In

The Food Freem Lab

Podcast

ALL EPISODES

Before You Read Any Further.. 

Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

LEARN MORE

Hi, friend!

20 Hunger Crushing Snack Ideas

Download

Grab A Free Resource

kickstart your journey to food freedom

free guide

5 Days Of Breaking Food Fears

gain access

free CHALLENGE

Am I Hungry, Bored, or Emotional? 

Gain Access

free lesson

Join today

Free Support Group

A safe space full of resources and trainings designed to help you through this journey to food freedom. This group is everything I wish I had when I first started my journey. Join myself and a group of your peers who truly get it to chat through your struggles, fears and questions. Oh, and let's not forget -  we'll also be their to celebrate those wins along the way. Remember, you do not have to do this alone. 

join the group

Instagram

Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole