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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

try this delicious walnut pesto pasta next time you need a simple dinner idea!

Try this delicious walnut pesto pasta recipe next time you need a simple dinner idea! One pot, easy clean-up, you can’t go wrong here!

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Simple Dinner Idea: Walnut Pesto Pasta

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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