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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

I truly admire the women who were able to see through the idea that losing weight equals happiness from the very beginning. I was not one of these people. Like so many others, I got sucked into the idea that I would be happier if I were smaller, and it got me good. For 13 […]

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Why Losing Weight Doesn’t Always = HAPPY

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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