welcome to

The Food Freedom Blog

Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

4 steps to stop weighing yourself for good

It can be so hard to stop weighing yourself when you’ve attached your worth to a number on the scale. Use these 4 steps to break up with the scale for good.

read post

How to Stop Weighing Yourself in 4 Little Steps

the latest

Prefer To Listen?

Let Me Introduce You To

Tune In

The Food Freem Lab

Podcast

Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

LEARN MORE

Hi, friend!

Grab A Free Resource

kickstart your journey to food freedom

free guide

free CHALLENGE

free lesson

Instagram

Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole