coaching with ryann nicole
TBJ Tuesday

📋 February 28, 2023 TBJ Tuesday by Ryann Nicole

February 28, 2023

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Here are 3 healthy living tips, 2 book recommendations (one self-improvement and one fun), and 1 journal prompt to ponder this week! 

*TBJ = Tips, Books, Journal Prompt

When your brain says ‘it’s too early to eat. You need to push it out.’ *but you’re hungry now* > Let’s try ‘ignoring my hunger is a binge eating to happen. I'm choosing to listen to my body today.’

If you can’t stop thinking about food, here are 3 questions to ask yourself: 

  1. Am I eating enough? 
  2. Am I eating foods satisfying to me? 
  3. Am I judging or shaming myself while eating? 

Click here for solutions!

Ways to say no: 

  • Thanks for thinking of me, but I don’t have time today. 
  • Unfortunately now is not a good time. 
  • This is not for me. 
  • No.



So much of the work I do is about food and body, yes. But more than that, it is about healing your relationship with yourself – and this book does an INCREDIBLE job of outlining how to come back to yourself after you’ve lost yourself for quite some time. If you are looking to reconnect with yourself, definitely pick this one up next.


INDIGO RIDGE by Devney Perry

A romance and a slight thriller – say no more! I could not put this book down AND this is a series, which is also amazing. Extremely engaging, with a plot twist I was not expecting.

Quick Synopsis (from Amazon): Winslow Covington believes in life, liberty and the letter of the law. As Quincy, Montana’s new chief of police, she’s determined to prove herself to the community and show them she didn’t earn her position because her grandfather is the mayor. According to her pops, all she has to do is earn favor with the Edens. But winning over the town’s founding family might have been easier if not for her one-night stand with their oldest son. In her defense, it was her first night in town and she didn’t realize that the rugged and charming man who wooed her into bed was Quincy royalty.

Sleeping with Griffin Eden was a huge mistake, one she’s trying to forget. He’s insufferable, arrogant and keeps reminding everyone that she’s an outsider. Winslow does her best to avoid Griffin, but when a woman is found dead on Eden property, the two of them have no choice but to cross paths. As clues to the murderer lead to one of Quincy’s own, Griffin realizes Winslow is more than he gave her credit for. Beautiful and intelligent, she proves hard to resist. For him. And the killer.

What advice do I need to give myself right now?

9 out of 10 times, we know what to do – it is just scary. The answers are within you, take some time to write them out today.

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I hope you have a great week!

🥳 PS – Just a little bit longer to snag my FREE Food Fears Challenge!! Click here if you have not yet gotten it. 

🎙 PPS – Wondering why you binge every time you drink? Listen to this podcast, and I’ll tell ya why!

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Your Not-So-Average Food Freedom Therapist & Virtual Coach