coaching with ryann nicole
TBJ Tuesday

February 14, 2023 TBJ Tuesday by Ryann Nicole

February 14, 2023

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Here are 3 healthy living tips, 2 book recommendations (one self-improvement and one fun), and 1 journal prompt to ponder this week! 

*TBJ = Tips, Books, Journal Prompt

Let's cut ‘overeating' out of your vocabulary. You didn't go *over* anything. You got really full. That's it.

Why having the oreo caused you to binge…

body image had been

zeroooo emotion regulation

mental restriction

you aren't eating enough

broken food rule set you off

It is reallyyyyy hard to have a healthy relationship with food without a healthy relationship with your body. Can't stop feeling out of control around food? What's your relationship like with your body?



Meditations by Marcus Aurelius
A Thousand Boy Kisses by Tillie Cole

Not my usual self-improvement choice, but nonetheless an incredibly thought-provoking read. It’s a book you can pick up when you are looking for a new perspective; not needing to read cover to cover.


If you enjoyed A Walk To Remember, you will love this book. An epic love story, leaving me with so many emotions, and a really cute plot. I listened to this as an audiobook and could not stop! (PS on kindle unlimited!)


I feel loved when _______.

Who shows you love in that way? How often do you acknowledge that love?

I hope you have a great week!

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Your Not-So-Average Food Freedom Therapist & Virtual Coach