Here are 3 healthy living tips, 2 book recommendations (one self-improvement and one fun), and 1 journal prompt to ponder this week!
*TBJ = Tips, Books, Journal Prompt
Let's cut ‘overeating' out of your vocabulary. You didn't go *over* anything. You got really full. That's it.
Why having the oreo caused you to binge…
body image had been
zeroooo emotion regulation
mental restriction
you aren't eating enough
broken food rule set you off
It is reallyyyyy hard to have a healthy relationship with food without a healthy relationship with your body. Can't stop feeling out of control around food? What's your relationship like with your body?
SELF-IMPROVEMENT
FOR FUN
Not my usual self-improvement choice, but nonetheless an incredibly thought-provoking read. It’s a book you can pick up when you are looking for a new perspective; not needing to read cover to cover.
If you enjoyed A Walk To Remember, you will love this book. An epic love story, leaving me with so many emotions, and a really cute plot. I listened to this as an audiobook and could not stop! (PS on kindle unlimited!)
I feel loved when _______.
Who shows you love in that way? How often do you acknowledge that love?
I hope you have a great week!
