coaching with ryann nicole
TBJ Tuesday

📋 March 21, 2023 TBJ Tuesday by Ryann Nicole

March 21, 2023

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Here are 3 healthy living tips, 2 book recommendations (one self-improvement and one fun), and 1 journal prompt to ponder this week! 

*TBJ = Tips, Books, Journal Prompt

To have the courage to begin healing your relationship with food, you must look at it as opting for something new, rather than letting something go.

  • New experiences 
  • New memories 
  • New thoughts 
  • New way of living 
  • New friends 
  • New freedom 

If you want to stop ‘falling off the wagon’ you HAVE to stop creating a wagon to fall off of.

You know you’re recovering from binge eating when… you no longer sneak away to eat in secret. You enjoy all foods freely!


THE 5 LOVE LANGUAGES by Gary Chapman

I had heard about love languages before, but never fully learned about them until reading this book. It is SO interesting. Reading this book not only helped me understand my love language but also helped me understand the love language of others in my life!! Interested in learning about love languages? Pick this up next!


EVERY SUMMER AFTER by Carley Fortune

This was a very cute read. If you enjoyed Love and Other Words by Christina Lauren, you will love this. A classic friends-to-lovers trope done in a way that just melts your heart and takes you on an emotional roller coaster ride. If you are looking for a new romance, choose this next! 

Quick Synopsis (from Amazon): They say you can never go home again, and for Persephone Fraser, ever since she made the biggest mistake of her life a decade ago, that has felt too true. Instead of glittering summers on the lakeshore of her childhood, she spends them in a stylish apartment in the city, going out with friends, and keeping everyone a safe distance from her heart. Until she receives the call that sends her racing back to Barry’s Bay and into the orbit of Sam Florek—the man she never thought she’d have to live without.

When Percy returns to the lake for Sam’s mother’s funeral, their connection is as undeniable as it had always been. But until Percy can confront the decisions she made and the years she’s spent punishing herself for them, they’ll never know whether their love might be bigger than the biggest mistakes of their past.

If you meet a friend that you haven’t seen in 10 years, how will you *HONESTLY* tell him/her about your life right now?

Would you be happy to tell them that? Or sad? What does this tell you?

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I hope you have a great week!

🥳 PS – Have you saved your seat for the FREE 3-day workshop series I am hosting?! Click here to save that seat!

🎙 PPS – Want to know how I told my husband about my binge eating history when we started dating? Listen to episode 108 on The Food Freedom Lab Podcast!  

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Your Not-So-Average Food Freedom Therapist & Virtual Coach