TBJ Tuesday

November 22, 2022 TBJ Tuesday by Ryann Nicole

Ryann nicole TBJ Tuesday

November 22, 2022

I’m Ryann.
A not-so-average therapist obsessed with all things mental wellness who overcame 7 years of binge eating and found food freedom. Now, I'm teaching you all my secrets!
TOp categories

Happy T-B-J Tuesday! Here are 3 healthy living Tips, 2 Book recommendations (one self-improvement and one fun), and 1 Journal prompt to ponder this week! 

T: 3 Healthy Living Tips 

☀️ 3 Reframes for stopping food guilt

  • Brain we are not engaging in those thoughts today! 
  • It’s my choice to enjoy this food, and so I am going to do just that! 
  • Obsessing over food isn’t the life I want. I’m okay! 

☀️Instead of: Nobody else is eating, I shouldn’t eat either (but you’re hungry) > Let’s Try: Ignoring my hunger has never worked for me. My body is asking for energy now, I will listen to that. 

☀️Healing is not becoming the best version of yourself. Healing is letting the worst version of yourself be loved. 

B: 2 Book Recommendations (one self-improvement and one fun)

📚For Self Improvement (on Healing Your Relationship With Food): Anti-Diet by Christy Harrison

This is an incredible supplement to https://amzn.to/3zAhZoo. Christy Harrison does an incredible job at breaking down diet culture, sharing with us why we feel the way we do around food and body and how to break out of it! If you are working on healing your relationship with food and you are looking for additional reads, pick this up next! 

📚For Fun (Thriller): Little Secrets by Jennifer Hillier 

This was one of those books that sat on my shelf for MONTHS, and then I finally picked it up and immediately was like, ‘why did it take me so long to pick this up?’ Oh my gosh hooked from the first page with an ending I still think about! 

Quick Synopsis (from Amazon): Overwhelmed by tragedy, a woman desperately tries to save her marriage in award-winning author Jennifer Hillier's Little Secrets, a riveting novel of psychological suspense. All it takes to unravel a life is one little secret… Marin had the perfect life. Married to her college sweetheart, she owns a chain of upscale hair salons, and Derek runs his own company. They're admired in their community and are a loving family―until their world falls apart the day their son Sebastian is taken.

A year later, Marin is a shadow of herself. The FBI search has gone cold. The publicity has faded. She and her husband rarely speak. She hires a P.I. to pick up where the police left off, but instead of finding Sebastian, she learns that Derek is having an affair with a younger woman. This discovery sparks Marin back to life. She's lost her son; she's not about to lose her husband, too. Kenzie is an enemy with a face, which means this is a problem Marin can fix.

⚠️ Click HERE for Little Secrets Trigger Warnings

J: 1 Journal Prompt

✏️  What do I want to remember about the holidays this year? {What can help me keep this top of mind?}

🥳 PS – Mark your calendar, the Hunger and Fullness Masterclass will be $50 off on Friday (11/25)!

🎙 PPS – New Podcast with Allie Landry (otherwise known as @makelifepeachy) click HERE to listen

On the Air

Food Freedom Lab Podcast

This little space is sort of my favorite place ever. This is where I will be dropping some mega-uplifting and uber-educational #knowledge on all things health and wellness! Grab your headphones and tune in NOW.

LIsten in


I’ve pioneered a framework for overcoming food obsession and paired that with a body image boosting workshop to get you to food freedom and feeling confident in your body now!


Every Tuesday, I'll be poppin into your inbox to send you 3 healthy living tips, 2 book recs (self-improvement AND fun), and one journal prompt to ponder!

I have a toolbox of skills and I am ready to hand them over to Y-O-U!

Subscribe To Emails From Ry