Beyond Binge Eating
An online self-paced program for high-achievers ready to break free from binge eating and build a life that’s bigger than food.
it's time to build your life
YES, I'M READY
So why are you still exhausted by every food decision?
Because not binging and actually having food freedom are not the same thing.
You've probably gone weeks without a binge episode. Maybe even months. But you're still negotiating with yourself about every meal, still one bad day away from losing control.
That's not freedom. That's surviving.
In Beyond Binge Eating, we close that gap so your brain is calm, eating feels effortless, and your life isn't built around food decisions.
You’re a problem-solver, and a get-it-done kind of woman…
What food freedom isn’t
Making food decisions in 2 seconds, not 2 hours
Knowing everything is allowed, so there's no obsession
Naturally gravitating toward foods that make you feel good
Trusting yourself completely in any food situation
What food freedom is
Eating whatever, whenever (and feeling out of control)
Never eating healthy or having any structure again
Ignoring how food affects your energy and mood
Just another way to say "eat everything in moderation"
The Real Reason Nothing Has Worked Before
Every diet obsessed over WHAT to eat. Food freedom happens when you heal WHY you eat.
Introducing
Beyond
Binge Eating
PHASE ONE
Turn Down The Food Noise
Whether you're binging or not, we can agree on one thing: food is taking up way too much brain space. In this phase, you'll rebuild structure in your eating so meals stop feeling chaotic, decisions get easier, and your brain finally quiets down.
- Learn how to eat without tracking, measuring, or weighing every bite
BONUS LESSONS
Becoming Your Own Therapist: How To Ask Yourself Better Questions
What's the difference between fixing yourself and growing yourself?
Becoming Your Own Therapist: How To Ask Yourself Better Questions
What's the difference between fixing yourself and growing yourself?
- Learn how to eat without tracking, measuring, or weighing every bite
- Quiet the nonstop food thoughts that hijack your day (and finally feel present again)
- Keep trigger foods in the house without feeling like they control you
- Reconnect to your natural hunger and fullness cues so eating feels effortless
- Break up with the clean-plate club and trust yourself to stop when you've had enough
- Quiet the nonstop food thoughts that hijack your day (and finally feel present again
- Keep trigger foods in the house without feeling like they control you
- Reconnect to your natural hunger and fullness cues so eating feels effortless
- Break up with the clean-plate club and trust yourself to stop when you've had enough
PHASE two
Feel Good In Your Body
No matter how much weight you lose, if you don't heal your body image, you'll never feel satisfied. This phase helps you stop fighting your body and finally feel at home in it.
GUEST EXPERT TRAINING
Cultivating Body Kindness with Amanda Mittman MS, RDN, LDN
- Learn how to actually care for your body instead of punishing it (self-care that actually works)
- Stop the constant comparison game that leaves you feeling "less than"
- Separate your worth from your weight or size once and for all because you're so much more
- Improve your body image so you can show up with confidence now, not 20 pounds from now
- Improve your body image so you can show up with confidence now, not 20 pounds from now
- Stop the constant comparison game that leaves you feeling "less than"
- Separate your worth from your weight or size once and for all because you're so much more
- Learn how to actually care for your body instead of punishing it (self-care that actually works)
PHASE THREE
Master Your Emotions
You can't stop emotions, but you can stop letting them control you. In this phase, you'll get comfortable with discomfort and learn how to ride the wave of your feelings without turning to food.
- Learn the science of your nervous system and how to flip it from panic to calm in minutes
- Separate yourself from your emotions, o they stop feeling so overwhelming
- Manage avoidance instead of numbing with food or distraction
- Release the shame that keeps you stuck in old cycles
- Build emotional regulation skills that make you unshakable in real life
EXTRA RESOURCES
Master Emotions Cheat Sheet
- Learn the science of your nervous system and how to flip it from panic to calm in minutes
- Separate yourself from your emotions, so they stop feeling so overwhelming
- Manage avoidance instead of numbing with food or distraction
- Build emotional regulation skills that make you unshakable in real life
Master Emotions Cheat Sheet: What is your emotion saying and what does it need?
When Life Gets Hard: 3 Ways to Regulate
3 Ways to Regulate When Life Gets Hard
PHASE four
Find Your Healthy
Health doesn't have to mean restriction, exhaustion, or obsession. By now, food already feels easier, so this is where we optimize. You'll create a version of healthy that energizes you, supports your life, and actually lasts.
GUEST EXPERT TRAININGS
4 Health Trainings from Registered Dietitians on: gut health, set point theory, workout nutrition, and medical restrictions.
- Discover how alignment is the most underrated health tool and what it looks like for you
- Redefine your relationship with productivity, so you stop running yourself into the ground
- Build the kind of healthy that energizes you, not the kind that breaks you
- Learn how to create balance that leaves room for pizza, wine, and fun
- Discover how alignment is the most underrated health tool and what it looks like for you
- Learn how to create balance that leaves room for pizza, wine, and fun
- Redefine your relationship with productivity, so you stop running yourself into the ground
- Build the kind of healthy that energizes you, not the kind that breaks you
PHASE five
Lock In Your Freedom
This is where you go beyond food. You've done the healing, now it's about making peace your new normal and building a life you actually want to stay in.
bONUS LESSONS
How to Have More Fun
- Build habits that keep you grounded no matter what life throws at you
- Lock in freedom as your default so you don't feel like you're always "working on it"
- Know exactly what to do if old food thoughts creep back in without spiraling
- Anchor into a bigger vision for your life, so food is just one small piece of it
- Build habits that keep you grounded no matter what life throws at you
- Lock in freedom as your default so you don't feel like you're always "working on it"
- Know exactly what to do if old food thoughts creep back in without spiraling
- Anchor into a bigger vision for your life, so food is just one small piece of it
Finding Hobbies That Light You Up
How to Have More Fun
Finding Hobbies That Light You Up
I need to be honest
Here's Why All Those Food Freedom Tips Aren't Working
There's no shortage of food freedom advice. Books, podcasts, that one influencer who swears by "just listening to your body" (eye roll)... you can collect tips until your phone storage is full and still be standing in your kitchen at 9pm, hand hovering over the cereal box, completely paralyzed.
WHY?!
Because you can't skip to "trust your body" when you haven't figured out why you stopped trusting it in the first place. And that, is exactly where Beyond Binge Eating comes in.
this is your guide
Inside
Inside Beyond Binge Eating
Binge Eating
Beyond
01
The Online Curriculum
5 modules & 30 lessons that will help guide you from “why am I like this?” to a life beyond food noise & binge eating.
Each module builds on the last so you're never sitting there at 2am googling "how to stop thinking about food" for the millionth time. This is the exact process that's worked for hundreds of women who thought they were broken. Spoiler: you're not.
02
The Coaching Call Replay Vault
This is basically having me in your back pocket 24/7. Hours of me coaching real women through every scenario you've lived. The 3am kitchen standoffs. The 'I ate the entire sleeve of crackers at my desk' moments. The vacation meltdowns.
Whatever fresh hell you're experiencing, I've already walked someone else through it. You get to be the fly on the wall learning exactly how to handle your brain when it's being... well, your brain.
03
The "Just-In-Case" Files
Because despite what Instagram tells you, life isn't all gratitude journals and green smoothies. This is for when life throws you curveballs and you want to handle them like the capable person you are, not reach for food as a coping mechanism.
Instead of the usual "well, I've ruined everything, might as well eat the rest," you'll know exactly what to do. It's the difference between 'oops, that happened' and 'well, I've ruined everything forever.
Your Investment in Getting Your Life Back
get my life back
$2800
or 6 monthly payments of $497
(That’s less than $8/day for a lifetime of peace with food.)
The Beyond Binge Eating Online Course
5 modules & 30 lessons that will help guide you from “why am I like this?” to a life beyond food noise & binge eating.
The Coaching Call Replay Vault
Access to 100+ coaching call replays where you will hear real stories and coaching moments, helping you implement the techniques taught in the course.
Q&A Channel with Ryann
A space to ask questions, process experiences, and get direct feedback as you move through the program.
included
You already know this is what you need. The question is: are you ready to do something different?
This is for you if:
You're exhausted by thinking about food 24/7 and ready to get your mental space back so you can focus on literally anything else.
You're a high-achiever who's tired of food being your kryptonite - successful in other areas but completely derailed by a sleeve of crackers.
You're done with quick fixes and ready for real healing even if it means doing the deeper work to understand what's actually driving this.
This is not for you if:
You want a "lose 20 pounds in 30 days" program or anything focused primarily on weight loss rather than mental freedom.
You have an active eating disorder requiring medical supervision and aren't currently working with a treatment team.
You're looking for another set of rules or meal plans to follow instead of learning to trust yourself again.
You want to feel good in your body again without constantly monitoring, restricting, or white-knuckling through life.
You want a magic solution that doesn't require any inner work or examining what's actually driving your relationship with food.
In my years of practice, I saw the same pattern over and over: brilliant women who had it all together, except food. They blamed their willpower. But willpower was never the problem. The real problem was what was driving the obsession.
Hi! I'm Ryann.
Turns out, when you fix the actual problem, food just becomes easy again!
Now I help women get their brains back so they can live their lives without food running the show. Because you deserve to think about things that actually matter, not argue with yourself over a sleeve of crackers.
It's never to late to change your story
Get Started
You deserve to live a life way more fulfilling than the one you are living right now, stuck in the cycle of binge eating.
I wholeheartedly believe that with the right tools, anyone can take back their life by ending the binging and finding their own personal food freedom.
Frequently Asked Questions
I’m not teaching you how to manage urges. I’m teaching you how to end them. Big difference. You don’t need more band-aids, you need the root fixed. That’s what this does.
You already spend hours thinking about food... planning, stressing, recovering from binges. This program doesn’t take your time, it gives it back. If you have 20 minutes a week, you have time for this.
What if I don’t have the time?
If weight loss is the house, healing is the foundation. Without it, everything you build will keep crumbling. Get the foundation solid first, then you can decide what you want the house to look like.
What if I need to lose weight?
No, this is self-study, but don’t confuse that with “you’re on your own.” You get my full framework, the exact tools and call recordings that women used to pay thousands for in group coaching. It’s all here, and you can go at your own pace.
Do I get live time with you?
Once you’re in, you’re in. This program only works if you’re fully committed. So if you’re not ready to go all in, I recommend starting with my free workshop first.
"I Walked Past the Office Donuts Like They Didn't Even Exist!"
It's Like I Deleted 80% of the Tabs Running in My Brain!"
"I Didn't Even Have the Urge to Binge in Italy and I Ate Everything!"
"I was so nervous for the food on my trip to Italy, but with all the practice I've been doing with trigger foods in BBE, it was no big deal. I didn't even have the urge to binge! For the first time ever, I was present on vacation."
Natalie C.
mom of two and nurse
"Free food at work used to send me into a complete spiral. After just 8 weeks with BBE, I walked past the donuts, thought 'maybe later,' and completely forgot about them. Finally have mental energy for my clients instead of obsessing over food."
"My brain felt constantly crowded with food thoughts while juggling work and two kids. Since BBE, I have so much more mental space for my studies, my children, my dreams. I didn't realize how exhausting food obsession was."
Jenna T.
licensed social worker
Laura p.
masters student