If you're consuming enough food but still struggling with binge eating, it's essential to consider various factors that may contribute to this behavior. Binge eating is a complex issue, and the reasons behind it can be multifaceted. Here are some possible explanations:

Emotional Triggers: Binge eating is often linked to emotions. Stress, boredom, loneliness, sadness, or other emotional states can trigger the desire to binge as a way of coping.

Psychological Factors: Underlying psychological issues such as low self-esteem, body image concerns, or a history of trauma may contribute to binge eating.
Dietary Restraint: Strict dieting or restrictive eating patterns can lead to a cycle of deprivation and overeating, possibly resulting in binge episodes.

Lack of Coping Strategies: If you haven't developed alternative coping mechanisms for dealing with stress or emotions, binge eating might be the default way your mind copes with these challenges.

Habitual Behavior: Binge eating can become a habitual response to certain situations, creating a cycle that is difficult to break without addressing the underlying causes.

Biological Factors: Some individuals may have a genetic predisposition or hormonal imbalances that contribute to binge eating behaviors.

Environmental Influences: Social and environmental factors, such as the availability of certain foods or peer influences, can play a role in binge eating.

If you're eating enough but still struggling, I suggest checking out Binge Eating Unchained for more help and support. This group coaching program can help you understand why you binge eat, find ways to cope, and build a healthier relationship with food. Remember, getting past binge eating takes time, and having support can really make a big difference as you work towards food freedom.

It's completely normal to have a desire to lose weight, and there's nothing inherently wrong with that. Throughout your life, you've likely received messages that losing weight is associated with being good, healthy, and liked by others. Conversely, being at a higher weight might have been portrayed as bad, unhealthy, and potentially leading to social disapproval.

It's okay to acknowledge and want to change your body size. Simply deciding to embrace your current body doesn't automatically eliminate the desire for weight loss, and that's perfectly fine. I am not against people wanting to lose weight or expressing their desires for a smaller body. In fact, it's important to have open conversations about these feelings.

However, what I am against is solely focusing on weight as the ultimate indicator of health, happiness, or worth. Weight is not a behavior, and linking it exclusively to these aspects oversimplifies the complex relationship between body size and well-being. I discourage the idea that your weight should define your capabilities, morality, or the most significant aspect of your identity.

So, what's the alternative? Where do you go from here? Instead of fixating on what your body looks like, consider shifting your focus to how you want to feel in your body. Then, incorporate behaviors (remember, weight isn't a behavior) that contribute to that desired feeling. 

This could include mindful eating practices like sitting down to eat, balancing your plate, eating slowly, respecting your fullness, listening to your hunger cues, managing emotions without using food, staying hydrated, finding a movement routine you enjoy, or prioritizing sufficient sleep. By concentrating on how you feel and adopting positive behaviors, you can foster a healthier relationship with your body beyond its appearance.

If you've followed the suggested steps and still experienced a binge, it's important to understand that you are not doing anything wrong. Binge eating is a complex issue with various underlying factors, and progress may involve ups and downs. Experiencing a setback does not mean failure; it's a signal that there is more healing to be done.

Consider this as part of the learning process on your journey toward food freedom. Each person's experience is unique, and overcoming binge eating involves addressing not only the surface behaviors but also the deeper emotional and psychological aspects.

For additional support and guidance tailored to your specific needs, I recommend checking out Binge Eating Unchained. This group coaching program provides a supportive community, resources, and expert insights to help you navigate the challenges of overcoming binge eating. Remember, seeking support is a sign of strength, and with continued efforts and the right resources, you can make progress in your journey toward a healthier relationship with food.

The journey to recovery from binge eating is unique for each individual, and there isn't a specific point that universally defines "full recovery." However, here are some signs that may indicate you're making significant progress:

Decreased Frequency and Intensity: You notice a considerable reduction in the frequency and intensity of binge episodes. Episodes become less frequent and less severe over time.

Improved Relationship with Food: Your relationship with food becomes more balanced, and you can enjoy a variety of foods without fear or guilt. Food is no longer the primary focus of your thoughts.

Emotional Regulation: You develop healthier coping mechanisms for managing emotions without turning to binge eating. Emotional triggers become less intense and more manageable.

Mindful Eating: You practice mindful eating, listening to your body's hunger and fullness cues. Eating becomes a conscious and intentional activity rather than a reaction to emotions.

Reduced Shame and Guilt: Feelings of shame and guilt surrounding food and eating diminish. You can approach food without judgment and accept yourself, understanding that progress is a journey.

Stable Weight: Your weight stabilizes naturally as you focus on nourishing your body rather than engaging in restrictive dieting or binge-restrict cycles.

Enhanced Self-Awareness: You have a deeper understanding of your triggers, behaviors, and emotions related to binge eating. Increased self-awareness allows you to make conscious choices aligned with your well-being.

Positive Body Image: Your perception of your body becomes more positive, appreciating its functionality and health rather than focusing solely on appearance.

It's crucial to recognize that recovery is a process, and setbacks may occur. The key is to approach recovery with patience, self-compassion, and a commitment to continuous growth. If you find yourself struggling or want additional support on your journey, seeking guidance from professionals or support groups can be beneficial.

When you really want to eat a lot at once, instead of just trying to stop yourself in that moment (which only helps a little bit for a short time), think about why you feel like this. Understanding why can help you a lot more in the long run.

For example, if it's because you haven't been eating enough, try making sure you eat regularly and have enough food. This can mean having meals and snacks at specific times and making sure you eat even if you don't feel very hungry.

By figuring out why you feel this way and taking care of it, you can work towards having a better relationship with food and not wanting to eat too much as often. If you need more help, talking to professionals or joining a supportive community like what's inside Binge Eating Unchained can give you useful advice on this journey to feeling better.