Binge Eating
The program that’s helped hundreds of others find life beyond a frustrating relationship with food.
Unchained
total package
join the waitlist
What would life look like if you finally put a stop to binge eating because you now have the right education, tools, and support in place?
You don’t have to continue this frustrating relationship with food. Overcoming binge eating IS possible.
Together, we will break you out of the binge-restrict cycle once and for all. Get ready to go from 'why am I like this?!' to 'I never knew life could be this good.'
But first, allow me to let you in on a little secret diet culture doesn't want you to know....
What food freedom isn’t
Enjoying the experience that each food brings
Allowing all foods to fit with ease
Taking all elements of health into account
Enjoying what you want, while adding what you need
What food freedom is
Letting yourself go
Not caring about your food choices
Ignoring health
Only eating cake and chips
Oh, We’re NOT Stopping There
Here is a taste of changing your relationship with food
‘Today I bought Cadbury eggs (which are my favorite AND biggest binge trigger). I allowed myself to have them. I ate it, really savored it, and didn’t feel the need to eat more. I just enjoyed it, and moved on. A year ago, that wouldn’t have been possible.”
- Heather C
No matter what you’ve tried in the past.. If you’re feeling like you can do everything “right” except for food… This program is for you.
join the waitlist
Well, you had me at food freedom.
But how is this different from everything I’ve already tried?
I’ll let you in on a little secret - And Binge Eating Unchained isn’t another diet or meal plan. It’s so much more.
In Binge Eating Unchained, you’ll develop a solid foundation of
so you can continue your journey towards improved body confidence & heal your relationship with food once and for all.
Get ready to experience a world you have only ever dreamed of.
Trust me, life really can be that good.☺️
healthy living principles,
food isn’t your problem.
So, get ready to experience a world
you only dreamed of. You never knew life could be this good.
I’ll let you in on a little secret -
and Binge Eating Unchained isn’t another diet or meal plan. It’s so much more.
healthy living principles,
food Isn't your problem.
join the waitlist
shelly's story
"I had been struggling on and off for 7 years before working with Ryann.. Now I feel like I am in a really good place with food and my body"
A Look At The Education, Tools, And Support Inside Binge Eating Unchained
01
The Support
The Binge Eating Unchained program offers a support system to ensure it. You will have live weekly group coaching calls with Ryann and access to a registered dietitian who have both been in your shoes. Since finding food freedom, Ryann and her team are ready to share their methods with you.
First...
02
The Materials
Enter the coursework and trustee workbook that you'll be able to fill out for yourself (and use to pinpoint actionable takeaways!) as you work through the program.
The Food Freedom Fundamentals Online Course Modules are self-paced, do-on-you-own—but don't worry! You'll be plenty prepared after the deep dive of support you get from Ryann.
These lessons will teach you everything you need to know about healing your relationship with food.
Then...
03
The Safe Space
On top of live group coaching calls with Ryann, you'll receive exclusive access to a private community of peers to share your wins and struggles while experiencing support. It's a place to feel seen and heard.
…And Always
in binge eating unchained, you will learn
if food is taking more from your life than it is giving you...
What diet mentality is and what it sounds like to break out of destructive thoughts keeping you stuck once and for all.
Know EXACTLY what it takes to rewire your thoughts, so you are no longer constantly thinking about food
Easily transition from obsessive dieting to intuitive eating by understanding the difference between allowing all foods to fit and eating whatever you want
Then this is your chance to take the first step towards breaking the binge cycle.
join the waitlist
Let's Walk Through The Curriculum
As a student of Binge Eating Unchained, you will receive access to my Food Freedom Fundamentals Online Course.
Healing your relationship with food can feel like you’re walking through a maze without a map. It’s twisted and convoluted. You’re not sure where to begin, where to turn next, and sometimes you’re not sure you’ll make it out at all. I get it! I was there years ago, wondering if my body and I would make it out alive! (Spoiler alert: WE DID!)
Food Freedom Fundamentals is the map you need.
This is a self-paced online course to guide you through the process of healing your relationship with food (and your body). You’ll learn how to think about food differently, let go of your emotional attachment to food, and (most importantly) fall back in love with your life!
PHASE ONE
Make Peace With Food
Through guided steps, discover how to finally feel at peace in your relationship with food and watch your thoughts transform to "I no longer think about food all day" and "Food is just easy—it's wild"
Understand the difference between binge eating, emotional eating, and overeating
Set up structure with your eating patterns by nailing down your basics
SAY GOODBYE to the food police voice in your head that never stops talking
Learn how to effortlessly eat without a diet, without rules, without fear
BONUS
Science Explained: Why Diets Don't Work (& Why It's So Hard To Let Go)
Science Explained: How Intuitive Eating Improves Long-Term Health and Peace With Food
PHASE TWO
Regulate Emotions
Actually work through your emotions instead of numbing them with food by learning what emotions do for you and how to ultimately feel and embrace them
Recognize the purpose and importance of emotions
Learn how to cope with emotions without using food to numb yourself
Understand the difference between coping, solving, & feeling emotions (and when to do each)
Build a toolbox of coping skills to reduce your vulnerability to emotional overwhelm
EXTRAS
Master list of 100 coping skills
PHASE THREE
Heal Your Body Image
Dissatisfaction with your body isn’t something you were born with, it was something you learned. Now that your eating is structured and you have a toolbox of coping skills under your belt, it is time to dive into the deep stuff – healing WHY you feel negatively about your body
Understand why healing body Image is a requirement for ending out-of-control eating
Rewrite the stories that keep you stuck in body dissatisfaction to change the way you feel about your body
Recognize why you *feel* fat and what to do about it
Learn how To stop Obsessing Over The Size Of Your Body
BONUS
Science Explained: Why You Are NEVER Happy With Your Body AND How To Change This
PHASE four
Gentle Nutrition
You don't have to be "on a diet" to prioritize your health and take care of YOU. In the last phase we will dive into how to prioritize healthy behaviors without them becoming obsessive.
Redefine your definition of health to be self-serving
Understand how to be healthy without becoming obsessive (or re-triggering yourself)
Create healthy habits you can actually stick to
Know how to build resilience to diet culture
EXTRAS
Steps For Food Prepping AND Being Intuitive
Three Done-For-You Grocery & Food Prep Guides
vicki's story
"My brain was in jail to food for so long and it's so nice to not have that issue anymore.. It's freedom to get back into enjoying life"
shaina finally had some free time again
“Working with Blaire was one of the best decisions I've made in my business. It's literally been game-changing.”
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I couldn’t imagine a life where I didn’t chase happiness through food or my bodily appearance.
I remember that feeling like it was yesterday.
That constant focus on what everybody is eating. The diet after diet after diet. Looking in the mirror breaking in tears hating my body so much, thinking 'will this ever end?'
Hi! I’m Ryann!
But before all of that… I was a binge eater, too.
But then I decided enough was enough and my journey to food freedom began. Now I help people like you find their own personal food freedom.
You deserve to live a life way more fulfilling than the one you are living right now, stuck in the cycle of binge eating.
I wholeheartedly believe that with the right tools, anyone can take back their life by ending the binging and finding their own personal food freedom.
A place where food merely fuels your life rather than consuming your life.
What do you say? Are you ready to heal your mind and body?
join the waitlist
Select The Support Level That Works For You
GROUP + INDIVIDuAL SUPPORT
If you choose the pay-in-full option, you'll gain access to the pay-in-full bonuses listed under each tier.
Once you apply for the program, your application will be reviewed. If approved, you’ll get a link to enroll, which will grant you immediate access to the course, the online community, and group call Zoom links!
For more FAQs, click here.
GROUP SUPPORT
TIER ONE
TIER TWO
Select between tier one and tier two. Both tiers include flexible payment plans over 3 or 6 months.
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join the waitlist
Melissa's Story
"To learn intuitive eating, to learn how to listen to your body.. It's not going to get you the fastest results, but it will be life changing."
shaina finally had some free time again
“Working with Blaire was one of the best decisions I've made in my business. It's literally been game-changing.”
Lorem ipsum dolor amet pickled roof party artisan cray organic. Succulents cloud bread food truck glossier cardigan celiac vegan dreamcatcher selfies neutra forage. Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf.
It's never to late to change your story
In BEU, you will find personal food freedom with the support of someone who has literally "been there, done that."
I walked my own path to food freedom and now I'm here to give you the roadmap AND take the journey with you.
join the waitlist
Food Freedom wins