Binge Eating

The                            program that’s helped hundreds of others find life beyond a frustrating relationship with food.

Unchained

total package

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What would life look like if you finally put a stop to binge eating because you now have the right education, tools, and support in place? 

You don’t have to continue this frustrating relationship with food. Overcoming binge eating IS possible.

Together, we will break you out of the binge-restrict cycle once and for all. Get ready to go from 'why am I like this?!' to 'I never knew life could be this good.' 

But first, allow me to let you in on a little secret diet culture doesn't want you to know.... 

What food freedom isn’t

Enjoying the experience that each food brings 

Allowing all foods to fit with ease 

Taking all elements of health into account 

Enjoying what you want, while adding what you need

What food freedom is 

Letting yourself go 

Not caring about your food choices

Ignoring health

Only eating cake and chips 

Oh, We’re NOT Stopping There 

Here is a taste of changing your relationship with food 

‘Today I bought Cadbury eggs (which are my favorite AND biggest binge trigger). I allowed myself to have them. I ate it, really savored it, and didn’t feel the need to eat more. I just enjoyed it, and moved on. A year ago, that wouldn’t have been possible.

- Heather C

No matter what you’ve tried in the past.. If you’re feeling like you can do everything “right” except for food… This program is for you.

join the waitlist

Binge Eating

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Unchained

IN ACTION

Well, you had me at food freedom.

But how is this different from everything I’ve already tried?

I’ll let you in on a little secret -                                       And Binge Eating Unchained isn’t another diet or meal plan. It’s so much more.

 In Binge Eating Unchained, you’ll develop a solid foundation of
                                         so you can continue your journey towards improved body confidence & heal your relationship with food once and for all.

Get ready to experience a world you have only ever dreamed of. 
Trust me, life really can be that good.☺️ 

 healthy living principles, 

food isn’t your problem.

So, get ready to experience a world
you only dreamed of. You never knew life could be this good.

I’ll let you in on a little secret -
                                    and Binge Eating Unchained isn’t another diet or meal plan. It’s so much more.

 healthy living principles, 

food Isn't your problem.

join the waitlist

shelly's story

"I had been struggling on and off for 7 years before working with Ryann.. Now I feel like I am in a really good place with food and my body"

A Look At The Education, Tools, And Support Inside Binge Eating Unchained

01

The Support 

The Binge Eating Unchained program offers a support system to ensure it. You will have live weekly group coaching calls with Ryann and access to a registered dietitian who have both been in your shoes. Since finding food freedom, Ryann and her team are ready to share their methods with you.

First...

02

The Materials

Enter the coursework and trustee workbook that you'll be able to fill out for yourself (and use to pinpoint actionable takeaways!) as you work through the program.

The Food Freedom Fundamentals Online Course Modules are self-paced, do-on-you-own—but don't worry! You'll be plenty prepared after the deep dive of support you get from Ryann.

These lessons will teach you everything you need to know about healing your relationship with food.


Then...

03

The Safe Space 

On top of live group coaching calls with Ryann, you'll receive exclusive access to a private community of peers to share your wins and struggles while experiencing support. It's a place to feel seen and heard.

…And Always 

Food Freedom wins

in binge eating unchained, you will learn

if food is taking more from your life than it is giving you...

What diet mentality is and what it sounds like to break out of destructive thoughts keeping you stuck once and for all.  

Know EXACTLY what it takes to rewire your thoughts, so you are no longer constantly thinking about food 

Easily transition from obsessive dieting to intuitive eating by understanding the difference between allowing all foods to fit and eating whatever you want 

Then this is your chance to take the first step towards breaking the binge cycle. 

join the waitlist

Let's Walk Through The Curriculum

As a student of Binge Eating Unchained, you will receive access to my Food Freedom Fundamentals Online Course.

Healing your relationship with food can feel like you’re walking through a maze without a map. It’s twisted and convoluted. You’re not sure where to begin, where to turn next, and sometimes you’re not sure you’ll make it out at all. I get it! I was there years ago, wondering if my body and I would make it out alive! (Spoiler alert: WE DID!)

Food Freedom Fundamentals is the map you need. 

This is a self-paced online course to guide you through the process of healing your relationship with food (and your body). You’ll learn how to think about food differently, let go of your emotional attachment to food, and (most importantly) fall back in love with your life!

PHASE ONE

Make Peace With Food

Through guided steps, discover how to finally feel at peace in your relationship with food and watch your thoughts transform to "I no longer think about food all day" and "Food is just easy—it's wild"

Understand the difference between binge eating, emotional eating, and overeating 

Set up structure with your eating patterns by nailing down your basics 

SAY GOODBYE to the food police voice in your head that never stops talking 

Learn how to effortlessly eat without a diet, without rules, without fear 

BONUS

Science Explained: Why Diets Don't Work (& Why It's So Hard To Let Go) 

Science Explained: How Intuitive Eating Improves Long-Term Health and Peace With Food 

PHASE TWO

Regulate Emotions

Actually work through your emotions instead of numbing them with food by learning what emotions do for you and how to ultimately feel and embrace them

Recognize the purpose and importance of emotions 

Learn how to cope with emotions without using food to numb yourself 

Understand the difference between coping, solving, & feeling emotions (and when to do each) 

Build a toolbox of coping skills to reduce your vulnerability to emotional overwhelm 

EXTRAS

Master list of 100 coping skills 

PHASE THREE

Heal Your Body Image

Dissatisfaction with your body isn’t something you were born with, it was something you learned. Now that your eating is structured and you have a toolbox of coping skills under your belt, it is time to dive into the deep stuff – healing WHY you feel negatively about your body

Understand why healing body Image is a requirement for ending out-of-control eating 

Rewrite the stories that keep you stuck in body dissatisfaction to change the way you feel about your body 

Recognize why you *feel* fat and what to do about it

Learn how To stop Obsessing Over The Size Of Your Body

BONUS

Science Explained: Why You Are NEVER Happy With Your Body AND How To Change This

PHASE four

Gentle Nutrition 

You don't have to be "on a diet" to prioritize your health and take care of YOU. In the last phase we will dive into how to prioritize healthy behaviors without them becoming obsessive. 

Redefine your definition of health to be self-serving 

Understand how to be healthy without becoming obsessive (or re-triggering yourself)

Create healthy habits you can actually stick to 

Know how to build resilience to diet culture 

EXTRAS

Steps For Food Prepping AND Being Intuitive

Three Done-For-You Grocery & Food Prep Guides 

vicki's story

"My brain was in jail to food for so long and it's so nice to not have that issue anymore.. It's freedom to get back into enjoying life"

shaina finally had some free time again

“Working with Blaire was one of the best decisions I've made in my business. It's literally been game-changing.”

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Next Case Study 

I couldn’t imagine a life where I didn’t chase happiness through food or my bodily appearance.

I remember that feeling like it was yesterday.

That constant focus on what everybody is eating. The diet after diet after diet. Looking in the mirror breaking in tears hating my body so much, thinking 'will this ever end?'

Hi! I’m Ryann!

But before all of that… I was a binge eater, too.

But then I decided enough was enough and my journey to food freedom began. Now I help people like you find their own personal food freedom.

You deserve to live a life way more fulfilling than the one you are living right now, stuck in the cycle of binge eating.

I wholeheartedly believe that with the right tools, anyone can take back their life by ending the binging and finding their own personal food freedom. 

A place where food merely fuels your life rather than consuming your life.

What do you say? Are you ready to heal your mind and body?

join the waitlist

Select The Support Level That Works For You

GROUP + INDIVIDuAL SUPPORT

If you choose the pay-in-full option, you'll gain access to the pay-in-full bonuses listed under each tier. 

Once you apply for the program, your application will be reviewed. If approved, you’ll get a link to enroll, which will grant you immediate access to the course, the online community, and group call Zoom links! 

For more FAQs, click here

GROUP SUPPORT

TIER ONE

TIER TWO

Select between tier one and tier two. Both tiers include flexible payment plans over 3 or 6 months.

join the waitlist

join the waitlist

Melissa's Story

"To learn intuitive eating, to learn how to listen to your body.. It's not going to get you the fastest results, but it will be life changing."

shaina finally had some free time again

“Working with Blaire was one of the best decisions I've made in my business. It's literally been game-changing.”

Lorem ipsum dolor amet pickled roof party artisan cray organic. Succulents cloud bread food truck glossier cardigan celiac vegan dreamcatcher selfies neutra forage. Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf.

Next Case Study 

It's never to late to change your story

In BEU, you will find personal food freedom with the support of someone who has literally "been there, done that."

I walked my own path to food freedom and now I'm here to give you the roadmap AND take the journey with you.

join the waitlist

Questions? I have answers!

What is the time commitment for this program?

While I recommend a minimum of two hours a week, the beauty of this program is that you can work at your own pace. You will get out of this program what you put into it!

Can I start with tier 1 and then upgrade to tier 2 later?

If Ryann has open spots, yes. However, Tier 2 has a limited number of spots, so there is no guarantee that there will be availability for you to upgrade. If you are wondering what tier to go with, you can always contact Ryann to discuss your specific situation.

What if I can’t make the weekly group calls?

All calls are recorded and you will have access to the replays within 24 hours.

What if I want to remain anonymous in the group?

Your privacy is of utmost importance. You will have the ability to change your profile name so that others in the group will see and you will never be required to turn on your camera.

How long will I have access to the program?

Once the program ends, you will only have access to all course materials. A 6-month warning will be sent before anything is permanently deleted.

Do I get one-on-one time with you?

In Tier 1, you can get one-on-one time with me during the group calls. Within that setting, you will always have the option to talk through things with me.

Is this covered by my insurance?

This program accepts both HSA and FSA payments. 

Can I enroll if I do not live in the United States?

Absolutely :) The beauty of virtual connection! Wherever you are in the world, if you have wifi, you can enroll! 

What is your cancellation policy?

This program is value-packed with copyrighted materials, access to Ryann and a RD, and downloadable modules. Due to that, cancellations & refunds will not be provided after purchase for any reason as outlined in the Terms of Use. Once you’re in, you're in! 

how often do you run this program? 

I run a new group coaching cohort once a quarter. If you are not ready to join now, you can always put your name on the waitlist for the next round. 

NOTE: In 2023, July will be the last cohort (Ryann will be on maternity leave for October - December, the following cohort will be January 2024)

What if this program doesn't work for me?

While I can confidently attest to the proven success of this course, if you are considerably worried about this program working for you, I recommend starting with the Hunger And Fullness Masterclass. This course will allow you to dip your toes in—100% risk-free.

Contact me if you'd like to discuss your personal situation further and we can decide on your best course of action.

Contact me if you'd like to discuss your personal situation further and we can decide on your best course of action.