You deserve more than a life

Binge Eating Unchained is an intimate group coaching program that helps you silence the food noise, find true balance, and feel at peace in your own skin.

surviving

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from one binge to the next.

You deserve more

than a life just

from one

binge to the next.

You’re in the right place if you’ve ever wanted

How many times have you told yourself, "This time will be different!" only to find it never is?

To break free from the exhausting mental battle with food that consumes your every day.

To enjoy a meal without guilt, fear, or the urge to overthink every bite.

To feel healthy, not by restriction, but by finding balance that actually lasts.

To stop food from controlling your life and finally feel at peace in your own skin.

To change the story for your kids, showing them a life where food is fuel, not stress.

This could be you too.

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HEAR FROM PAST CLIENTS

Well, you had me at quiet the food noise

But how is this different from everything I’ve already tried?

We don’t focus on the food in BEU—heck, we don’t even really focus on the binges. *Gasp!* I know.

Here’s the deal: binge eating wins when you make food the problem. The problem isn’t that you’re bingeing; the problem is why you’re bingeing.

In Binge Eating Unchained, we aren’t just staying surface level like everything you’ve tried so far. We are going deep. We are actually healing. This isn’t a band-aid solution type of program.

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Here is what I mean:

Here is what I mean:

In BEU I will walk you through the following phases to free you from the chains of food:

Phase One: Mindset Reboot
Shift away from relying on willpower. Learn why binge urges aren’t about discipline and start healing from the inside out.

Phase Two: Rebuild Your Self-Worth
Learn the tools to detach your self-worth from your weight and actually believe that your worth isn’t tied to your body size. 

Phase Three: Emotion Regulation
Master how to identify, validate, and sit with your emotions in a healthy way, without using food as an escape.

Phase Four: Your Healthy Life
Walk away with a new definition of health, one that enhances your life, instead of taking life away from you.

But Ryann I'm

Terrified

of group

would hearing this help?

I’m a Licensed Professional Counselor (LPC) and Certified Nutritionist with a BA in Psychology, and an MA in Professional Counseling.

I was chained to the obsession with food and my body, and no matter what I did, I truly believed I was the one person who could never break out of this.

It didn't matter what I achieved. My weight. What I saw when I looked in the mirror. The disgust of what I would do with food when I was alone undermined it all.

Hi! I’m Ryann!

But before all of that… I was a binge eater, too.

It wasn't until I was more afraid to stay the same than I was to do something different that I fully committed myself to recovery and stopped binge eating.