End the Fight with Food and Your Body for Effortless Eating and Mental Peace
BINGE EATING UNCHAINED
Ready to Break Free from Binge Eating? Join BEU, a Transformative 12-Week Virtual Coaching Program with Licensed Therapist and Certified Nutritionist Ryann Nicole! Discover the tried and true strategies for Overcoming Binge Eating and Emotional Eating, while Cultivating a Lifelong Healthy and Balanced Relationship with Food.
Want to take a peek inside? 👀
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Unlock the keys to food freedom with exclusive access to the Food Freedom Fundamentals Course, and receive a bonus hard copy workbook for a hands-on, comprehensive learning experience.
FOOD FREEDOM FUNDAMENTALS COURSE
Join the vibrant Supporter Crew Community for uplifting discussions on food, movement, and your body, and enjoy a private text thread with your BEU cohort for personalized support and accountability.
WRITTEN Q&A WITH A REGISTERED DIETITIAN
Gain access to submit as many questions as you want to RD Lisa Schrader once a month, receiving expert insights and guidance for dietitian specific questions.
Dive deep into transformative learning, processing, and real-time support with Twelve (12) 90-minute Weekly Group Calls led by Licensed Therapist + Nutritionist, Ryann Nicole.
WEEKLY LIVE CALLS
COMMUNITY + PRIVATE TEXT THREAD
Here Is What's Included:
BONUS
Choose Your Cohort
Groups: June 6, June 13, June 20, July 4, July 11, July 18, July 25, August 1, August 15, August 22, August 29, September 5
Start Date: june 6
Thursdays @
10a ET
COHORT A
Groups: July 2, July 9, Jul 16, July 30, Aug 6, Aug 13, Aug 20, Aug 27, Sept 3, Sept 17, Sept 24, Oct 1
Start Date: july 2
Tuesdays @
5p ET
COHORT B
Is this you?
“I avoid foods like chips, cookies, candy, etc. because I know that once I start, I won’t be able to stop. The thought of having these foods in the house terrifies me.”
“I can’t share food; I panic that there won’t be enough for me and become extremely possessive.”
“Half the time I’m doing fine… then I find myself literally eating cold leftover pasta with my hands standing at the fridge, and I have no idea how I got here.”
“I’m constantly thinking about my next meal, even while I’m eating. Food and when I can eat again is always on my mind.”
Believe me, I UNDERSTAND.
I felt this for years before I finally threw in the towel and said, “I’m done — there has to be a better way to live.”
And when I let go (like I really meant it), I became that person who can just eat and have it not be a big deal. No longer was I meticulously counting every morsel of food that went into my mouth during the day, only to end up devouring an entire box of Oreos by myself later that evening.
I designed Food Freedom Fundamentals as not only a licensed therapist but as someone who was chained to the diet-binge life for years and broke free. Now, I’m here to guide you on your journey to liberation.
The Course Curriculumn
A Look Inside The 5 Core Modules
Module One
Nourishment
Discover the steps to end physical restriction and make food choices that promote your overall well-being, both physically and mentally.
Learn how to make food choices without relying on “rules” or “counting” – in other words, how to eat effortlessly and tune in to your body’s cues
Gain a clear understanding of what “trust your body” means, especially when it feels like the scariest thing ever
Identify the main driver of out-of-control eating and discover how to prevent it
Understand why resisting food often results in consuming more, and learn how to navigate this paradoxical situation
Mindset
Shift your perspective on food to free yourself from its constant hold on every decision you make in your life.
Learn the difference between not buying food so you don’t eat it and “I totally forgot I had that in the pantry”
Delve into the reasons why individuals still struggle with feeling out of control around food even after they've stopped restricting. A tip: It's not just about eating more; mindset plays a crucial role
Discover strategies to silence the inner critic in your head that constantly comments on your food choices and negatively affects your body image
Gain insight into why relinquishing control over your food can lead to long-term improvements in your health
Module One
Emotions
Gain a comprehensive understanding of managing and regulating emotions without resorting to emotional eating, recognizing your true emotional needs.
Gain insight into why you logically know what to do to help yourself feel better, but why you aren’t doing it
Learn how to address the root causes of emotional eating without spiraling into uncontrolled eating
Explore alternative viewpoints on emotional eating that will transform your approach to handling emotional triggers
Develop a plan to enhance your emotional coping skills because, spoiler alert, challenging emotions are a part of life, and they won't disappear
Module One
Body Respect
Learn effective methods to release body shame and how to cultivate a genuine appreciation for your body.
Recognize that changing how you think about your body is the only path to achieving lasting changes in your relationship with food
Discover the most important skill you need to feel better about your body, even if you want to change it.
Understand that “feeling fat" is a defense mechanism and why identifying this psychological safeguard can pave the way to breaking free from it
Explore "practical" methods to shift your perception of your body and grasp why it's not essential to love your body but crucial to learn how to respect it to transform your feelings toward it
Module One
Additive Nutrition
Discover how to make healthy decisions that truly benefit you, rather than leaving you feeling obsessive, binge-y, and at war with your body.
Learn to distinguish weight from health, a crucial step in establishing sustainable habits that will enhance your long-term well-being
Redefine health as a self-serving concept, freeing yourself from the perpetual feeling of inadequacy and obsession
Discover why the pursuit of health can often trigger uncontrolled eating in individuals with dieting backgrounds and how to prevent this slippery slope
Develop resilience in a world that incessantly promotes weight loss, ensuring you don't fall back into old behaviors
Module One
PRIVATE PODCAST BONUS
Not an online course person?
What if it was on a podcast?
Introducing Your personalized podcast experience! Embrace the convenience you deserve with our freshly added feature – Food Freedom Fundamentals, now at your fingertips as a private podcast.
Transform your daily routines into moments of self-improvement as you absorb invaluable lessons while strolling, driving, or even tackling household chores! Dive into the world of effortless learning tailored just for you.
2.4 STOPPING FOOD THOUGHTS
This is about more than ending the out-of-control eating.
It’s about getting to a place where you’re…
Able to coexist with ice cream, chips, and bread in your house without completely losing your sh*t
Googling something other than “how to lose weight fast” or “how many calories are in x” in your spare time
So excited by your dinner companion that you didn’t even notice the chips and salsa basket dropped in front of you
No longer evaluating your worth based on how much larger or smaller you are than the people you're with
BEU is For You If:
You’re prepared to make a change but need a little more guidance and support to do so.
You are looking for a community to accompany you on your journey so you don’t have to do this alone.
You’re ready to adopt health-promoting behaviors that will have a positive impact on your well-being.
BEU is NOT For You If:
You want an intentional weight loss program or something that will give you a “quick fix.”
You have an active eating disorder and are not receiving support from other professionals (e.g., therapist, psychiatrist, dietitian).
You are not ready to give up destructive behaviors harming your well-being.
Frequently Asked Questions
You'll have a 90-minute group call each week, and the time you dedicate to the coursework is entirely flexible and at your discretion! (Keep in mind, it's available in podcast format for convenient listening!)
Absolutely! You have the opportunity to schedule individual coaching sessions with me exclusively as a BEU client. Upon enrollment, you'll gain access to a link within our community where you can easily book your session whenever you feel inclined.
This program operates on a self-pay basis. However, if your policy permits, you can utilize payments from both Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA).
Binge Eating Unchained should NOT replace clinical treatment for eating disorders or any mental or physical illnesses. If you have concerns about your health or safety, especially if you're clinically underweight or engage in purging behaviors, consult a licensed mental health professional or physician immediately.
Reach out to hello@itsryannicole.com for personalized guidance. If you're diagnosed with a restrictive eating disorder or are in treatment, consult your treatment team before enrolling to determine the program's suitability.
Should you decide that this program is not suitable for you within the initial two weeks, kindly reach out to hello@itsryannnicole.com, and we will proceed with canceling your enrollment and processing a refund on your behalf. Please note that due to the restricted cohort capacity, a cancellation fee of $200 will apply.
That's the beauty of everything being virtual 😍 As long as the group calls align with your timezone, living outside the country won't pose any problems
While I can confidently attest to the proven success of this course, if you are considerably worried about this program working for you, I recommend starting with the Hunger And Fullness Masterclass. This course will allow you to dip your toes in—100% risk-free.
Contact me if you'd like to discuss your personal situation further and we can decide on your best course of action.
Binge Eating Unchained will take you from a chaotic relationship with food to…
STUDENT WINS