End the Fight with Food and Your Body for Effortless Eating and Mental Peace 

BINGE EATING UNCHAINED

Ready to Break Free from Binge Eating? Join BEU, a Transformative 12-Week Virtual Coaching Program with Licensed Therapist and Certified Nutritionist Ryann Nicole! Discover the tried and true strategies for Overcoming Binge Eating and Emotional Eating, while Cultivating a Lifelong Healthy and Balanced Relationship with Food.

Want to take a peek inside? 👀

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Unlock the keys to food freedom with exclusive access to the Food Freedom Fundamentals Course, and receive a bonus hard copy workbook for a hands-on, comprehensive learning experience.

FOOD FREEDOM FUNDAMENTALS COURSE

Join the vibrant Supporter Crew Community for uplifting discussions on food, movement, and your body, and enjoy a private text thread with your BEU cohort for personalized support and accountability.

WRITTEN Q&A WITH A REGISTERED DIETITIAN

Gain access to submit as many questions as you want to RD Lisa Schrader once a month, receiving expert insights and guidance for dietitian specific questions.

Dive deep into transformative learning, processing, and real-time support with Twelve (12) 90-minute Weekly Group Calls led by Licensed Therapist + Nutritionist, Ryann Nicole.

WEEKLY LIVE CALLS

COMMUNITY + PRIVATE TEXT THREAD

Here Is What's Included:

BONUS

Choose Your Cohort

Groups: April 10, April 17, April 24, May 8, May 15, May 22, June 5, June 12, June 19, July 3, July 10, July 17

Start Date: April 10

Wednesdays @ 6:30p ET

COHORT C

Groups: April 10, April 17, April 24, May 8, May 15, May 22, June 5, June 12, June 19, July 3, July 10, July 17

Start Date: April 10

Wednesdays @ 6:30p ET

COHORT C

 Groups: April 16, April 23, April 30, May 14, May 21, May 28, June 4, June 11, June 18, July 2, July 9, July 16

Start Date: April 16

Tuesdays @
1p ET

COHORT D

Groups: April 16, April 23, April 30, May 14, May 21, May 28, June 4, June 11, June 18, July 2, July 9, July 16

Start Date: April 16

Tuesdays @
1p ET

COHORT D

Binge Eating Unchained will take you from a chaotic relationship with food to…

STUDENT WINS

Is this you? 

“I avoid foods like chips, cookies, candy, etc. because I know that once I start, I won’t be able to stop. The thought of having these foods in the house terrifies me.”

“I can’t share food; I panic that there won’t be enough for me and become extremely possessive.”

“Half the time I’m doing fine… then I find myself literally eating cold leftover pasta with my hands standing at the fridge, and I have no idea how I got here.”

I’m constantly thinking about my next meal, even while I’m eating. Food and when I can eat again is always on my mind.”

Believe me, I UNDERSTAND. 

I felt this for years before I finally threw in the towel and said, “I’m done — there has to be a better way to live.” 

And when I let go (like I really meant it), I became that person who can just eat and have it not be a big deal. No longer was I meticulously counting every morsel of food that went into my mouth during the day, only to end up devouring an entire box of Oreos by myself later that evening.

I designed Food Freedom Fundamentals as not only a licensed therapist but as someone who was chained to the diet-binge life for years and broke free. Now, I’m here to guide you on your journey to liberation. 

The Course Curriculumn

A Look Inside The 5 Core Modules 

Module One

Nourishment

Discover the steps to end physical restriction and make food choices that promote your overall well-being, both physically and mentally. 

Learn how to make food choices without relying on “rules” or “counting” – in other words, how to eat effortlessly and tune in to your body’s cues

Gain a clear understanding of what “trust your body” means, especially when it feels like the scariest thing ever

Identify the main driver of out-of-control eating and discover how to prevent it 

Understand why resisting food often results in consuming more, and learn how to navigate this paradoxical situation

Mindset

Shift your perspective on food to free yourself from its constant hold on every decision you make in your life.

Learn the difference between not buying food so you don’t eat it and “I totally forgot I had that in the pantry” 

Delve into the reasons why individuals still struggle with feeling out of control around food even after they've stopped restricting. A tip: It's not just about eating more; mindset plays a crucial role

Discover strategies to silence the inner critic in your head that constantly comments on your food choices and negatively affects your body image

Gain insight into why relinquishing control over your food can lead to long-term improvements in your health

Module One

Emotions 

Gain a comprehensive understanding of managing and regulating emotions without resorting to emotional eating, recognizing your true emotional needs.

Gain insight into why you logically know what to do to help yourself feel better, but why you aren’t doing it

Learn how to address the root causes of emotional eating without spiraling into uncontrolled eating

Explore alternative viewpoints on emotional eating that will transform your approach to handling emotional triggers

Develop a plan to enhance your emotional coping skills because, spoiler alert, challenging emotions are a part of life, and they won't disappear

Module One

Body Respect

Learn effective methods to release body shame and how to cultivate a genuine appreciation for your body.

Recognize that changing how you think about your body is the only path to achieving lasting changes in your relationship with food

Discover the most important skill you need to feel better about your body, even if you want to change it.

Understand that “feeling fat" is a defense mechanism and why identifying this psychological safeguard can pave the way to breaking free from it

Explore "practical" methods to shift your perception of your body and grasp why it's not essential to love your body but crucial to learn how to respect it to transform your feelings toward it

Module One

Additive Nutrition

Discover how to make healthy decisions that truly benefit you, rather than leaving you feeling obsessive, binge-y, and at war with your body.

Learn to distinguish weight from health, a crucial step in establishing sustainable habits that will enhance your long-term well-being

Redefine health as a self-serving concept, freeing yourself from the perpetual feeling of inadequacy and obsession

Discover why the pursuit of health can often trigger uncontrolled eating in individuals with dieting backgrounds and how to prevent this slippery slope

Develop resilience in a world that incessantly promotes weight loss, ensuring you don't fall back into old behaviors

Module One

PRIVATE PODCAST BONUS

Not an online course person? 
What if it was on a podcast?

Introducing Your personalized podcast experience! Embrace the convenience you deserve with our freshly added feature – Food Freedom Fundamentals, now at your fingertips as a private podcast. 

Transform your daily routines into moments of self-improvement as you absorb invaluable lessons while strolling, driving, or even tackling household chores! Dive into the world of effortless learning tailored just for you.

 2.4 STOPPING FOOD THOUGHTS

This is about more than ending the out-of-control eating.

It’s about getting to a place where you’re… 

Able to coexist with ice cream, chips, and bread in your house without completely losing your sh*t

Googling something other than “how to lose weight fast” or “how many calories are in x” in your spare time

So excited by your dinner companion that you didn’t even notice the chips and salsa basket dropped in front of you

No longer evaluating your worth based on how much larger or smaller you are than the people you're with  

⭐️ Pay In Full Bonus ⭐️
Receive a 45-minute solo session with Ryann Nicole to use anytime within the 12 weeks 

one time payment

$1497

one time payment

9 monthly payments

$169

Payment Plan

Choose Your Plan

BEU is For You If: 

You’re prepared to make a change but need a little more guidance and support to do so.

You are looking for a community to accompany you on your journey so you don’t have to do this alone.

You’re ready to adopt health-promoting behaviors that will have a positive impact on your well-being.

BEU is NOT For You If: 

You want an intentional weight loss program or something that will give you a “quick fix.” 

You have an active eating disorder and are not receiving support from other professionals (e.g., therapist, psychiatrist, dietitian).

You are not ready to give up destructive behaviors harming your well-being. 

Frequently Asked Questions

WHAT IS THE TIME COMMITMENT FOR THIS PROGRAM?

You'll have a 90-minute group call each week, and the time you dedicate to the coursework is entirely flexible and at your discretion! (Keep in mind, it's available in podcast format for convenient listening!)

DO YOU OFFER ANY INDIVIDUAL SESSIONS?

Absolutely! You have the opportunity to schedule individual coaching sessions with me exclusively as a BEU client. Upon enrollment, you'll gain access to a link within our community where you can easily book your session whenever you feel inclined.

IS THIS COVERED BY MY INSURANCE?

This program operates on a self-pay basis. However, if your policy permits, you can utilize payments from both Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA).

What if I have an eating disorder?

Binge Eating Unchained should NOT replace clinical treatment for eating disorders or any mental or physical illnesses. If you have concerns about your health or safety, especially if you're clinically underweight or engage in purging behaviors, consult a licensed mental health professional or physician immediately.

Reach out to hello@itsryannicole.com for personalized guidance. If you're diagnosed with a restrictive eating disorder or are in treatment, consult your treatment team before enrolling to determine the program's suitability.

WHAT IS YOUR CANCELLATION POLICY?

Should you decide that this program is not suitable for you within the initial two weeks, kindly reach out to hello@itsryannnicole.com, and we will proceed with canceling your enrollment and processing a refund on your behalf. Please note that due to the restricted cohort capacity, a cancellation fee of $200 will apply.

What if I don't live in the country?

That's the beauty of everything being virtual 😍 As long as the group calls align with your timezone, living outside the country won't pose any problems

What if this course doesn’t work for me? 

While I can confidently attest to the proven success of this course, if you are considerably worried about this program working for you, I recommend starting with the Hunger And Fullness Masterclass. This course will allow you to dip your toes in—100% risk-free.

Contact me if you'd like to discuss your personal situation further and we can decide on your best course of action.

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.