Group coaching
Say Hello To Food Freedom
The “total package” program that’s helped hundreds of others find life beyond a frustrating relationship with food.
Yes, please
Quick Info →
You are so much more than the size of your body.
Together, we are going to end your food obsession forever. By the end of the program, my goal is for you to realize that you have so much more than being a slave to the scale.
Because you know you deserve to live a life way more fulfilling than the one you are living right now. So get ready — I am taking you from 'why am I like this?!' to 'I never knew life could be this good.'
And friend, you don't have to do this alone.
but let's be real.
The quick fixes and yo-yo diets will never get you there.
I know because I've been in your shoes and I can confidently tell you.. food isn't your problem. This isn't another diet, or meal plan - we're not repeating what you've already have been doing - welcome to your new normal, where we make healthy living a part of your life without it being your life.
No matter what you’ve tried in the past.. If you’re feeling like you can do everything “right” except for food… This program is for you.
Listen to vicki's journey
"My brain was in jail to food for so long and it's so nice to not have that issue anymore.. It's freedom to get back into enjoying life"
shaina finally had some free time again
“Working with Blaire was one of the best decisions I've made in my business. It's literally been game-changing.”
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Introducing
Your Roadmap To Food Freedom
A 12 week group coaching program providing you with the tools & resources you need in order to heal your relationship with food and achieve lifelong body confidence - without the yo-yo diets, strict meal plans, excessive workouts, and quick fixes.
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TIER ONE
TIER TWO
What's Included
WEEKLY GROUP COACHING CALLS
A 90-minute coaching session with Ryann each week. Together we'll briefly review the weekly mindset topic, followed by a group discussion. Bring your individual questions or struggles to the call for Q&A style support and motivation. Calls are recorded if you can’t make it live.
PRIVATE COMMUNITY
Unlimited support & motivation in between coaching calls. Connect with other group members who have many shared experiences. Community is intentionally NOT on Facebook to create a private and dedicated community space, not just another distraction.
Access to The FOOD FREEDOM FUNDAMENTALS Online Course
Online learning modules exclusively available to Ryann's coaching clients. These modules will teach you everything you need to know about healing your relationship with food. Watch or listen to modules at your own pace while working through the downloadable worksheets that are yours to keep!
Payment options
Live Group Workshop with Ryann
3x Payments of $499
$1497 One Time Payment
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Pay In Full Bonus
TIER ONE
TIER TWO
What's Included
INDIVIDUAL FEEDBACK
Throughout the program you will have opportunities to submit a check-in form and worksheets for Ryann to review and provide feedback via Loom video. These check-ins are designed to help you move through the healing journey at your own pace while still gaining insightful feedback.
individual text support with ryann
A private space between you and Ryann to ask questions and get individualized support while keeping you accountable throughout the program. This will be especially helpful if you don't have anyone in your current support circle who truly gets it.
BI-WEEKLY Individual Calls
30 minutes of just you and Ry to talk through anything and everything you want! These calls are great to talk through any topics you'd rather not bring up in a group setting.
Payment options
SOS 30 Minute Call To Use During The Program
3x Payments of $1k
$3k One Time Payment
Pay In Full Bonus
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Everything in Tier One Plus:
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This is for you if:
You're looking for a quick fix
You are not comfortable in group settings
You don't have 2 hours a week to dedicate to this program
You have been clinically diagnosed with an eating disorder & don't have a treatment team
It's not for you if...
You are ready to throw in the towl and try something new
Food is taking from your life more than it is giving you life
Youre ready to do what it takes to find food freedom
You're willing to stop dieting to focus on health (physical AND mental)
The Curriculum
Building structure and changing your perspective for all the work we will be doing together to build on.
We will walk through the process of ending physical restriction and how to eat without a diet, rules or fears. By the end of this modules, you'll have the knowledge and tools to regain trust in your body (and yourself) so you no longer feel the need to put the restrictions into place.
In this module, we'll unpack mental restrictions and feeling "in control" around food (spoiler alert: more discipline is not the answer). You'll also learn how to stop constant food thoughts, releasing guilt and shame around food, and the science behind mindset & behavior change.
This module is everything you need to know about managing your emotions without turning to food. You'll learn how to differentiate emotional hunger from physical hunger and what to do when you feel emotionally hungry. I'll also walk you through the science behind why we emotionally eat.
So you want to feel better when you look in the mirror? You're in the right place because we'll be covering that in this module. Get ready to uncover the truth about confidence and how to start feeling more confident right now. We'll also cover how to accept your body the way it is now in order to get the body you desire. Lastly, we'll unpack why you "feel fat" and what to do about it.
Now it's time to bring it full circle by building your healthy and sustainable lifestyle. We are making healthy living EASY so that you stop "falling off the wagon". You'll also learn gentle nutrition: what to pay attention too, what doesn't really matter, and when a healthy swap isn't actually healthy for you (I like to call this building your resilience to diet culture).
- What To Do After A Binge
- What To Do If You Have The Urge To Binge
- How To Handle Food And Body Comments From Others
- If you are eating more but still binge eating, this is why! (and what to do)
- I am emotional AF and nothing is helping, what do I do?
- How To Start Eating 'Trigger Foods' Without Binging
- What To Do If You Are Struggling With Body Image
- How To Handle Body Changes Without Going Back To Old Behaviors
about ryann
I struggled with binge eating for 7 years - and it destroyed me.
I remember that feeling like it was yesterday. That non-stop thinking about food. That constant focus on what everybody is eating. The shame and guilt that came from eating anything 'of plan.' The diet after diet after diet. Looking in the mirror breaking in tears hating my body so much, thinking 'will this ever end?'
If you struggle, I see you. Because I was there too. I am here to tell you there is hope. Because I was where you are now, and I am not anymore.
if you are feeling like
Food is taking more from your life than it is giving you...
...And you want to take control of your life by achieving food freedom in a sustainable way, then this is for you. I will help you build a solid foundation of healthy living principles, so you can continue your journey towards improved body confidence & heal your relationship with food once and for all.
If it felt like I am reading your mind, it’s because I see you—like really see you. And I’m holding out the one resource that can make all of that a thing of the past—all you have to do is take it.
select the
Package that
works for you
Tier two
TIER ONE
Select between tier one and tier two. Both tiers included flexible payment plans over 3 or 6 months.
If you choose the pay in full option, you'll gain access to the pay in full bonuses listed under each tier.
Once you apply for the program, your application will be reviewed. If approved, you’ll get a link to enroll, which will grant you immediate access to the course, the online community, and group call zoom links!
For more FAQ's, click here.
APPLY NOW →
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Listen to shelly's journey
"I had been struggling on and off for 7 years before working with Ryann.. Now I feel like I am in a really good place with food and my body"
shaina finally had some free time again
“Working with Blaire was one of the best decisions I've made in my business. It's literally been game-changing.”
Lorem ipsum dolor amet pickled roof party artisan cray organic. Succulents cloud bread food truck glossier cardigan celiac vegan dreamcatcher selfies neutra forage. Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf.
apply now
When you’re ready to enroll in the program, fill out the application by clicking below. Your application will be reviewed, and you will hear back via email whether it’s been approved. Once approved, you’ll get a link to enroll, which will grant you immediate access to the course, the online community, and group call zoom links!
take the next step
Click below to gain access to a free mini course: First Steps To Healing Your Relationship With Food. In this free mini course I will give you the beginning tools and an action that can help you become the healthiest version of yourself, without all the diet culture.
Wondering if I'm the right fit for you?
access the WORKSHOP
Bonus!
Questions? I have answers!
While I recommend a minimum of two hours a week, the beauty of this program is that you can work at your own pace. And you get out of this program what you put in!
If Ryann has open spots, yes. However, Tier 2 has a limited number of spots, so there is no guarantee that there will be availability for you to upgrade. If you are wondering what tier to go with, you can always contact Ryann to talk about it.
All calls are recorded and you will have access to the replays within 24 hours.
Your privacy is of utmost importance. You will have the ability to change your profile name that others in the group will see and you will never be required to have your camera on.
Once the program ends, you will only have access to all course materials. A 6-month warning will be sent before anything is permanently deleted.
In Tier 1, you can get one-on-one time with me within our group calls. You will always have the option to talk through things with me, within the group.
In Tier 2, you will get bi-weekly individual calls with me!
This program accepts both HSA and FSA payments.
Absolutely :) The beauty of virtual connection! Wherever you are at in the world, if you have wifi, you can enroll!
Due to the instant access to copyrighted materials, live work with me, and downloadable nature of parts of the program, cancellations will not be provided after purchase for any reason as outlined in the Terms of Use.
I run a new group coaching cohort once a quarter. If you are not ready to join now, you can always put your name on the waitlist for the next round.
NOTE: In 2023, there will be no summer & fall cohorts.
I get it - investing in yourself is a risk, especially if you have tried many things before. If you are worried about this program working for you, I recommend you start with the Hunger and Fullness Masterclass. That will allow you to dip your toes in, 100% risk free.
The Details
MAY '23 Cohort
Applications Open May 7, 2023
Length of Program: 12 Weeks
Time of group calls (choose one):
Tues at 6p ET / Wed at 12p ET
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