Ryann isn’t your run-of-the-mill therapist. She began sharing her personal journey with binge eating on Instagram, which eventually exploded into a thriving private practice, helping thousands break free from the chains of food obsession and body hate.
Ryann is dedicated to helping you heal your relationship with food and your body, guiding you to discover a life more fulfilling than you could have imagined. She believes that anyone can make peace with food and integrate health and wellness into their lives without it dominating their existence.
ABOUT RYANN
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2009
In 2011, I returned to therapy, thinking I was ready. This time, I committed to a year of therapy, but I still wasn’t open to trying anything different.
I didn’t listen to my therapist’s advice, and once again, nothing changed. The binge eating continued.
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In 2012, I gave up on traditional therapy and opted for a weight loss coach, believing that extra accountability and a stricter program would solve my binge eating and weight issues.
I worked with the coach for six months, but nothing changed, except that I became more skilled at lying.
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In 2013, I discovered Overeaters Anonymous and Food Addicts Anonymous, convinced that I was addicted to food and that abstinence was the solution to my binge eating.
However, the more I tried to abstain, the worse my binges became, and my hope that I was ever going to stop binge eating dwindled.
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Then came 2014, the year I hit rock bottom and acknowledged the need for serious help. It was time to abandon my DIY solutions—they weren't cutting it.
That was the turning point. I relinquished control, relearned how to listen to my body, honored my physical needs, managed emotions without resorting to food, and finally, the urges to binge gradually faded until they were gone.
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In 2016, when I graduated from college, I saw my journey with my eating disorder as something that had happened for me rather than to me, which ultimately led me to pursue a career as a licensed therapist. Today, I am living proof that you can fully recover from binge eating, and I'm here to guide you toward the same freedom I've found!
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Licensed Professional Counselor, Certified Nutritionist, Certified Intuitive Eating Counselor, Certified Weight-Neutral Health Coach
Credentials
Bachelors Degree in General Psychology from The University of San Diego, Masters Degree in Professional Counseling from Ottawa University
Education
Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy
Techniques
Wyoming Mental Health Licensing Board, Psychology Today, NASM, Intuitive Eating Pros
Certified By
Ryann's Expertise, At a Glance
How I Can Help
Articles, guides, and online communities that provide practical tips, expert advice, and personal stories to support your journey for free!).
Free Resources
Our courses offer a comprehensive curriculum designed to help you kickstart your quest for food freedom from the comfort of your own space.
Self-Paced Courses
Break free from binge eating, emotional eating, while building a healthier relationship with food within virtual group coaching programs guided by Ryann Nicole.
Virtual Coaching