The Podcast

The Food Freedom Lab

This little space is sort of my favorite place ever. This is where I will be dropping some mega-uplifting and uber-educational #knowledge on all things health and wellness! Grab your headphones and tune in NOW.

listen to THE LATEST


MY FAVORITE episodes




Ready to Ditch the Crazy Around Food and Stop Hating Your Body SOOOO Dang Much?

I get it. You're either following the diet perfectly or you're in a free-for-all, f-it, let me eat everything before I am 'better' tomorrow and never do this again mode... until you do, do it again and feel TERRIBLE about yourself amirite? 

you're in the right place.

Enneagram 3, total self improvement nerd who swears Oreos are the best cookie there are. 

About your host

I’m Ryann, your new best friend and supported!

I’m a mental health therapist, podcaster, wellness coach, and educator with the biggest dreams to help women stop the crazy around food. Obsessed with: Oreos, pilates, laying out in the sunshine, and skincare products. I'm taking everything that I learned from my own experience with binge eating, and sharing it all with YOU!  Grab a cup of coffee and let's connect, I am so happy you're here!


I liked how Ryann took a real interest in other aspects of my life too - this helped me to trust her and trust the process as I felt like she really cared about me and my struggles. Ryann has a way of explaining things so they make sense and she totally removed my shame around the things I was struggling with. I really felt like I was talking to a friend.


My overall experience was wonderful. I always thought I was too far into the dieting cycle to ever make any progress toward healing. Ryann proved me so wrong and helped me get to a point of eating like a normal person. Through her coaching and my desire for change we were a dynamic duo in making my life so much more than my pant size. 


Ryann is the most compassionate and judgment-free person I have ever met! She met me where I was at and had a plan for me moving forward. I always felt like she was prepared for our meetings with a plan of action but was flexible enough to make adjustments for my personal needs. 


Ryann is SO relatable and down to earth. She explained things in a way that I just got—but she never made me feel shameful or embarrassed. When I’d ask her questions or explain a struggle I was having she always had a way to work through it. What she does WORKS and I never thought anything would work.


She literally became a friend. Even though she had lots of girls she was working with she always made sure that she was available and checked in often. She always had solutions and ideas for the tough weeks and came from a place of understanding. 



Be A Guest

The Food Freedom Lab wants Y-O-U
Whether you are an expert or have a story to tell, the world needs to hear it!

Love the pod?

Leave A Review

It would mean the world to me if you took 2 minutes to write how this podcast has helped you.

Every Tuesday, I'll be poppin into your inbox to send you 3 healthy living tips, 2 book recs (self-improvement AND fun), and one journal prompt to ponder!

I have a toolbox of skills and I am ready to hand them over to Y-O-U!

Subscribe To Emails From Ry