Every Tuesday, I will be popping into your inbox with my current healthy living tips, two book recommendations (one on self improvement and one for fun), along with a journal prompt for the week.


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Three Healthy Living Tips:

A helpful response could be: I know you’re trying to help, but that comment isn’t helpful. What would be helpful is…

Instead of: pushing out your hunger as long as possible > Let’s try: honoring hunger, regardless of time like this

01. get a plate, 02. start with what you want, 03. add in missing macros (ex: if you’re starting with chips (a carb) can we add in some hummus (protein) and/or carrots (fiber), 04. make sure there is enough

Book Recommendations


FOR FUN (Thriller)

Oh my gosh, this is such an insightful read on challenging limiting beliefs! If you struggle with limiting beliefs such as ‘I am not enough' or ‘Ill never be the kind of person who can x' I highly recommend giving this a read! Click HERE to see more about this book!

FRIENDS, I am still waiting to find a thriller that dropped my jaw like this one! If you enjoy thrillers on missing people cases, this is for you! Click HERE​ to see more about this book! 

Click HERE for Local Woman Missing Trigger Warnings. 

Journal Prompt

  Am I holding onto something I need to let go of?

What is it? How is continuing to hold on to this affecting my life? What would I need to let go?

Have a great week!

- Ry

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TBJ Tuesday by
Ryann Nicole


Happy T-B-J (Tips, Books, and Journal Prompts) Tuesday! Here are 3 healthy living Tips, 2 Book recommendations (one self-improvement and one fun), and 1 Journal prompt to ponder this week! 

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Your Not-So-Average Food Freedom Therapist & Virtual Coach