Free Resources

Access articles, guides, and online communities that provide practical tips, expert advice, and personal stories to support your journey toward a more positive relationship with food and your body  (for free!). 

Browse: 

Quiz 

guide

blog

podcast

newsletter

Recipes

support group

FREE QUIZ

Take the free quiz

Why You’re Overeating 
+ How To Stop 

FREE GUIDE

download the guide

5 Steps To Stop Binge 
Eating 

Additional Resources

The Blog

Our collection of blog posts on binge eating, emotional eating, healthy habits, body image, and mental health.

The Food Freedom Lab Podcast

Tune in for a casual conversation on all things health and wellness with some mega-uplifting and easy-to-implement tools. 

Weekly Newsletter

Each week, you’ll get the lowdown on three game-changing tips, two handpicked podcast episodes, and a mouthwatering recipe – all designed to shift the way you think about your body and food.

Recipes

Here you will find recipes that are nourishing and satisfying without any diet-y feel. 

Support Group

A safe space with access to resources, trainings, and community designed to help you step into the food freedom journey.

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.