038. Can’t stop nighttime snacking? Here is why!

July 7, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 


Are you constantly snacking after dinner, even though you are not hungry? Do you feel like you can control food all day, and then once the sun sets, it's like the snack monster takes over your body? If so, you're not alone. In episode 038, I will share with you the 5 most common reasons why you might be nighttime snacking AND what you can do to break this habit!

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Your Not-So-Average Food Freedom Therapist & Virtual Coach