TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Are you constantly snacking after dinner, even though you are not hungry? Do you feel like you can control food all day, and then once the sun sets, it's like the snack monster takes over your body? If so, you're not alone. In episode 038, I will share with you the 5 most common reasons why you might be nighttime snacking AND what you can do to break this habit!