I firmly believe movement is an essential part of living a healthy and happy lifestyle. However, I know movement can be a touchy topic when healing your relationship with food. When I struggled with my relationship with food, I also struggled greatly with my relationship with exercise, which is why it is so important to me to bring this topic to our space here. On episode 054 of the Food Freedom Lab Podcast, Sam and I are diving into healing your relationship with movement to ultimately tap into your intuitive strength and live your best life (free from number obsession)!
WHO IS SAMANTHA CHRISTY?
Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple-A Wellness, a company focused on empowering people to live their best lives through positive relationships with food and their bodies. Triple A Wellness provides inclusive, body-neutral, and non-diet counseling to anyone with anybody, anywhere. Sam focuses on helping people heal their relationships with food and their body through intuitive eating, joyful movement, and finding their intuitive strength!
THE MAIN POINTS SAM AND I ARE CHATTING ABOUT IN THIS EPISODE ARE.
- What is intuitive strength?
- How to find joy in movement again?
- What does a healthy relationship with exercise look like?
- What are some red flags that you might not have a healthy relationship with exercise?
- Top tips to improve body image through the healing process
MORE FROM SAM’S EPISODE:
How do you let go of numbers? And how do you find what you enjoy? How can I start bringing more movement in if I hate working out? Press play on the player above to listen now!
Connect with Samantha Christy at @Tripleawellnessbysam on Instagram to be inspired, connect, and chat with her more!