🎧 Listen on Apple Podcasts 🎧 Listen on Spotify

It’s easy to feel overwhelmed by mixed messages on health, especially with “healthy” often twisted by diet culture and wellness trends. In today’s episode, Ryann sits down with her friend and registered dietitian Jamie (@the.balanced.nutritionist) to reclaim what it means to be “healthy”—in a way that truly works for you.

Jamie shares her refreshingly balanced approach to nutrition, breaking down myths, finding peace with food, and showing how health doesn’t have to mean restriction. They talk about everything from Jamie’s journey on social media, to raising kids with a positive relationship to food, and to making choices that nourish both body and mind. Whether you’re a parent, a busy professional, or just tired of the all-or-nothing diet mentality, this conversation has insights for everyone.

“Healthy” can be flexible, realistic, and fun! Jamie explains how to make balanced choices that fit your life without feeling restricted or judged.

From practical tips on balanced meals to real-life conversations about processed foods, this episode is here to clear the noise and help you find freedom in the gray areas of nutrition.

Let’s dive into it in EP160: Taking Back the Word “Healthy” with @The.Balanced.Nutritionist.

Excited for you to listen!

🎧 Listen on Apple Podcasts 🎧 Listen on Spotify

HIGHLIGHTS

04:40 Taking back the word “healthy” from diet culture

08:52 Jamie’s approach to cooking and how her kids react to her meals

12:15 Raising kids with a balanced relationship to food

19:13 Setting boundaries around Halloween candy without the hype

22:20 Finding balance in nutrition and the story behind Jamie’s viral “chicken nuggets on salad” video

30:02 Discussing calorie counting and modeling healthy behaviors in front of kids

37:39 Building balanced meals without rigid rules

42:00 Navigating mom guilt around processed foods and focusing on realistic health choices

52:10 Simplifying food choices to avoid decision fatigue

55:07 Jamie’s key takeaways for a balanced approach to nutrition

RESOURCES + LINKS

Follow Jamie on Instagram

The Chicken Nugget Video

Easy Balanced Bites Ebook 

⭐️ Join Ryann for free live group coaching each week in my Facebook group to support you on this journey! Don’t miss out!

Instagram: @itsryannnicole
Work with me: BingeEatingUnchained.com
Facebook Group: IRN Community

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.