psst... listen up

You don't have to do this alone, okay?

I have created a FREE online support group to help you connect with others in a safe space, going through the same journey as you!

JOIN HERE!

Sure, You Could Do It Yourself.

However, there are times where it is nice to just talk to someone else that GETS IT. You know.. like to say to somebody, 'I feel the urge to eat my entire pantry right now and I don't know why' and others GET IT. Thats why I created this support group. 
This is a safe space for you to share any and all struggles on this journey to food freedom and know you will always have support.  

Grab your coffee, pull up a seat to our table completely as you are, and get ready to find endless resources, friends, and supporters to cheer you on as you grow into this new version of you that embraces food freedom!!

let's be real.

Doing This On your Own Totally Sucks & Is HARD AF.

I created a place for you where you do not have to do it alone! This is a safe community where you can talk about all your deepest darkest food struggles, body struggles, life struggles - and we get it!! (Oh, and not only do we get it - we can all offer support as to how to get out of it!) 

So what if you didn't have to? What if you had a sweet, great group of friends you can reach out to whenever you need them? 

Introducing

Binge Eating & Emotional Eating FREE Support Group

A safe space for you where you do not have to do it alone! This is a safe community where you can talk about all your deepest darkest food struggles, body struggles, life struggles - and we get it!! (Oh, and not only do we get it - we can all offer support as to how to get out of it!) 

JOIN THE GROUP

Yes, This Can Happen For You

You CAN live life without food being a big deal

You CAN live life without food being a big deal

You CAN overcome night bingeing

“I was FULL when I got home because I had given myself the time to take a snack break.”

Because when you start to trust your body (and more importantly your body starts to trust you back) the binge urges go away and the obsession with food becomes non-existant! 

You CAN have Oreos without eating the whole box

“I've learned that if I slow down and actually enjoy food, it changes the whole emotion behind it.”

Because when you not only allow yourself to eat, but allow yourself to experience, enjoy, and taste the food.. you not only let go of physical restriction, but you let go of the mental restriction as well

“I eat when I'm hungry, I know when to stop ... I look forward to social events and eating out”

Because when you start to allow all foods to fit NOW, rather than waiting until you've 'lost the weight' you begin to realize its never been about the food

Enneagram 3, total self improvement nerd who swears Oreos are the best cookie there are. 

FRIEND I know how frustrating the yoyo diet/binge cycle can be, and I KNOW we can get you to a place of food freedom, and just living your freaking life again 🥳  With my approach you will see it is much easier than it seems.

work with me

In this group... 

You Will:

+ HAVE A SAFE SPACE TO REACH OUT

+ BUILD RELATIONSHIPS WITH OTHERS

+ HAVE OPPORTUNITIES TO GET HELP FROM RY

+ RECEIVE  RESOURCES ON FINDING FOOD FREEDOM

is that what you're needing right now?

join us!