023. How To STOP Binge Eating On the Weekends

March 24, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

You know what I am talking about… the “I eat so well all week and then like clockwork, it goes out the window every Friday.” But no longer, because this is what you are going to do:

01. Slow down when you eat. Practice mindful eating

02. Stop Planning the new diet for Monday

03. Don't restrict food in the morning to “save calories” if you are eating out


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Your Not-So-Average Food Freedom Therapist & Virtual Coach