Today I am welcoming Marissa Marsh to the podcast. This episode has SO MUCH INFO on mindset. Seriously get your notebook ready. If you've ever thought… “I feel like I know what would make me feel my best, but I can't seem to do it,” or “If I could only shut up my mind…” this is your episode!
Time Stamps:
[1:32] Marissa's Story & Growth Mindset
[2:57] What NLP is and how this strengthens mindset
[4:37] using NLP to let go of body shame
[15:53] What self-sabotage is, why we do it, and how to overcome it
[20:02] Addressing limiting beliefs & building self-worth
[25:31] Overcoming the comparison-its
[26:50] Using your mind as muscle rather than weight
[30:45] How to let go of the fear of gaining weight
[33:14] 4 pillars of health
[39:10] Words of wisdom for shifting mindset
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