Marissa Marsh

032. Marissa Marsh, @marissamarsh_: Using Your Mind as A Muscle, Not A Weight

May 20, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Today I am welcoming Marissa Marsh to the podcast. This episode has SO MUCH INFO on mindset. Seriously get your notebook ready. If you've ever thought… “I feel like I know what would make me feel my best, but I can't seem to do it,” or “If I could only shut up my mind…” this is your episode!

Marissa Marsh

Time Stamps: 

[1:32] Marissa's Story & Growth Mindset

[2:57] What NLP is and how this strengthens mindset

[4:37] using NLP to let go of body shame

[15:53] What self-sabotage is, why we do it, and how to overcome it

[20:02] Addressing limiting beliefs & building self-worth

[25:31] Overcoming the comparison-its

[26:50] Using your mind as muscle rather than weight

[30:45] How to let go of the fear of gaining weight

[33:14] 4 pillars of health

[39:10] Words of wisdom for shifting mindset


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Your Not-So-Average Food Freedom Therapist & Virtual Coach